HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1447 / 1450 (3 left)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
501 cals 		  Cals Fat Carb Fib Pro
1.08 tortilla (1.2 oz) of La Tortilla Factory: Taco Shells & Tortillas: Wraps, Whole Wheat Grain 130 5.4 17.3 0.5 2.2
1 1/2 large egg of Eggs: Chicken Egg, egg white, hard-boiled 26 0.2 0.3 0 5.4
1 tablespoon (0.1 oz) of Eggs: Chicken Egg, yolk, dried 27 2.2 0.1 0 1.4
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Free 15 0 3 0 0
15 cherry (0.2 oz) of Fruit, Fresh: Cherries, sweet, raw, edible portion 64 0.2 16.3 2.1 1.1
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 501 15g 83.1g 11.7g 14g
Afternoon Snack
241 cals 		  Cals Fat Carb Fib Pro
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
0.85 pear, medium, approx 2-1/2 per lb (5.9 oz) of Fruit, Fresh: Pears, Average all varieties, raw, edible portion 82 0.2 21.8 4.4 0.5
0.58 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Corn Pops 70 0 16.2 0.3 0.6
Meal Total 241 1.7g 56.1g 4.7g 1.1g
Dinner
690 cals 		  Cals Fat Carb Fib Pro
1 serving (9 oz) of Boston Pizza: Appetizers: Chicken Fingers 360 14 12 0 46
1 1/4 cup of Chili's Grill & Bar: Soups: Broccoli Cheese, no crackers, cup 200 11.3 15 2.5 8.8
1/2 whole dish of P.F. Chang's: Appetizers: Seared Ahi Tuna with Spicy Mustard 130 3 10.5 0.9 15.5
Meal Total 690 28.3g 37.5g 3.4g 70.3g
Evening Snack
351 cals 		  Cals Fat Carb Fib Pro
1 like it (5 oz) of Cold Stone Creamery: Ice Creams: Chocolate 326 20 33 1.3 5.4
1 serving (1.2 oz) of Cold Stone Creamery: Mix-ins: Fruits, Raspberries 25 0 5 1 0
Meal Total 351 20g 38g 2.3g 5.4g
Food Total
1923 cals 		  Cals Fat Carb Fib Pro
Food Total 1923 68g 240.6g 22.9g 91.8g
Exercise
-476 cals 		  Cals
42 mins Jogging 5 mph -476
Exercise Total -476