HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1272 / 1450 (178 left)

 
Lunch
529 cals 		  Cals Fat Carb Fib Pro
1.10 bowl of Chef Boyardee: Packaged Meals: Microwave Cups, Beef Ravioli in Tomato & Meat Sauce 209 5.5 31.9 2.2 7.7
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Chocolate 140 4 29 9 2
250 g of Fruit, Fresh: Strawberries, raw, edible portion 80 0.8 19.2 5 1.7
Meal Total 529 13.3g 97.1g 16.2g 13.4g
Afternoon Snack
111 cals 		  Cals Fat Carb Fib Pro
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
5 cherry (0.2 oz) of Fruit, Fresh: Cherries, sweet, raw, edible portion 21 0.1 5.4 0.7 0.4
Meal Total 111 1.6g 23.4g 0.7g 0.4g
Dinner
611 cals 		  Cals Fat Carb Fib Pro
3/4 serving (3 oz) of Fish, Fresh: Salmon, Atlantic, farmed, cooked, dry heat 131 7.9 0 0 14.1
2 serving, 1/4 cup (1.6 oz) of A Taste Of Thai: Rice: Jasmine Rice, dry 320 0 72 0 6
1 ear, medium, 6-3/4" to 7-1/2" long (3.2 oz) of Vegetables, Fresh: Corn, sweet, white, raw, edible portion 77 1.1 17.1 2.4 2.9
1/4 tablespoon (0.5 oz) of Hellmann's: Mayonnaise: Light 11 1.1 0.1 0 0
1 teaspoon (0.2 oz) of Kraft: Cheese: Grated, 100% Real, Parmesan 20 1.5 0 0 2
1/2 tablespoon (0.5 oz) of Margarines: Regular, salted 51 5.7 0 0 0.1
Meal Total 611 17.3g 89.3g 2.4g 25g
Evening Snack
361 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of General Mills: Breakfast Cereals, Ready To Eat: Cheerios, Honey Nut 138 1.9 27.5 2.5 3.8
1 1/4 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 113 0.8 15.4 0 10.9
1 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Rice Krispies, Real Strawberries 110 0 26 0 1
Meal Total 361 2.6g 68.9g 2.5g 15.7g
Food Total
1612 cals 		  Cals Fat Carb Fib Pro
Food Total 1612 34.7g 278.7g 21.8g 54.5g
Exercise
-340 cals 		  Cals
60 mins Aqua Aerobics -340
Exercise Total -340