HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1737 / 1450 (287 over)

 
Breakfast
113 cals 		  Cals Fat Carb Fib Pro
1 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
14 cherry (0.2 oz) of Fruit, Fresh: Cherries, sweet, raw, edible portion 60 0.2 15.2 2 1
Meal Total 113 0.7g 28g 5.3g 2.1g
Lunch
800 cals 		  Cals Fat Carb Fib Pro
1 burger (5.5 oz) of Fatburger: Sandwiches & Burgers: Burgers, Baby Fat 300 15 24 0 18
1/2 regular (4 oz) of Dairy Queen - Brazier: Sides: Onion Rings 235 15 22.5 1.5 3
1/2 shake of Steak 'n' Shake: Beverages: Milkshake, Frozen Yogurt, Strawberry w. Whipped Cream 265 5.5 46.5 0 6
Meal Total 800 35.5g 93g 1.5g 27g
Dinner
905 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/3 pizza (4.9 oz) of Uno Chicago Grill: Pizzas: Flatbread, BBQ Chicken 270 10 28 0 19
2 1/4 tortilla (1 oz) of Qdoba: Tacos: Flour Tortilla 6" 203 5.6 36 4.5 6.8
1 1/4 cup, shredded (2.5 oz) of Vegetables, Fresh: Cabbage, average all types, raw, edible portion 21 0.1 4.9 2 1.3
3/4 serving, 2 skewers of Red Lobster: Meals: Lighthouse Menu, Signature Shellfish, Grilled Garlic Jumbo Shrimp Dinner 107 2.3 0.8 0 20.8
1 NLEA serving (1.1 oz) of Fruit, Fresh: Avocados, Californian, raw, edible portion 50 4.6 2.6 2 0.6
1 ring, 3" dia, 1/4" thick (0.4 oz) of Vegetables, Fresh: Peppers, bell or sweet, red, raw, edible portion 3 0 0.6 0.2 0.1
1 1/4 serving, per 6" sub (0.7 oz) of Subway: Sandwich Components: Sauces, Chipotle Southwest 120 12.5 1.3 0 0
1 salad of Red Lobster: Sides: Lighthouse Menu, Garden Salad, no dressing 52 2 9 2 0
1 serving (1 oz) of Davanni's: Salad Dressings: Balsamic Vinegarette 80 8 2 0 0
Meal Total 905 45.1g 85.1g 10.8g 48.5g
Evening Snack
203 cals 		  Cals Fat Carb Fib Pro
3/4 container (4.1 oz) of Wendy's: Desserts: Fix 'n Mix Frosty, Original Chocolate, no toppings 128 3 21.8 0 3
3/4 packet (0.7 oz) of Wendy's: Desserts: Fix 'n Mix Frosty Toppings, Oreo Cookie Crumbles 75 3 11.3 0.8 0.8
Meal Total 203 6g 33g 0.8g 3.8g
Food Total
2020 cals 		  Cals Fat Carb Fib Pro
Food Total 2020 87.3g 239.1g 18.3g 81.3g
Exercise
-284 cals 		  Cals
80 mins Yoga, Hatha -284
Exercise Total -284