HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1260 / 1450 (190 left)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
511 cals 		  Cals Fat Carb Fib Pro
0.93 package (6 oz) of Lean Cuisine: Frozen Meals: Casual Eating Classics, Paninis, Chicken Club 298 8.4 31.6 2.8 22.3
1 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
14 cherry (0.2 oz) of Fruit, Fresh: Cherries, sweet, raw, edible portion 60 0.2 15.2 2 1
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
Meal Total 511 12.1g 76.6g 8.1g 26.4g
Afternoon Snack
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 140 4g 29g 9g 2g
Dinner
621 cals 		  Cals Fat Carb Fib Pro
2.12 serving, 1/2 breast (3 oz) of Chicken: Breast, meat only, roasted 301 6.5 0 0 56.6
1 1/2 serving, 1/4 cup (1.6 oz) of A Taste Of Thai: Rice: Jasmine Rice, dry 240 0 54 0 4.5
1/2 cucumber, 8-1/4" (10.6 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 23 0.2 5.5 0.8 1
1 1/4 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 18 0.1 3.2 1.1 1.2
1/2 serving, 2 tablespoons (1 fl.oz) of Maple Grove Farms: Salad Dressings: Lite, Lemon & Dill 40 2.5 3.5 0 0.3
Meal Total 621 9.3g 66.2g 1.9g 63.5g
Evening Snack
231 cals 		  Cals Fat Carb Fib Pro
1 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Rice Krispies, Real Strawberries 110 0 26 0 1
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
15 cherry (0.2 oz) of Fruit, Fresh: Cherries, sweet, raw, edible portion 64 0.2 16.3 2.1 1.1
5 small, 1" dia (0.2 oz) of Fruit, Fresh: Strawberries, raw, edible portion 11 0.1 2.7 0.7 0.2
Meal Total 231 0.6g 51.2g 2.8g 6.7g
Food Total
1643 cals 		  Cals Fat Carb Fib Pro
Food Total 1643 28.9g 249g 22.8g 99.6g
Exercise
-383 cals 		  Cals
45 mins Cycling 10 mph -383
Exercise Total -383