HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1249 / 1450 (201 left)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
378 cals 		  Cals Fat Carb Fib Pro
1 1/2 250 mL of Campbell's Gardennay Harvest Mushroom with Real Cream 165 9 18 1.5 6
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
14 cherry (0.2 oz) of Fruit, Fresh: Cherries, sweet, raw, edible portion 60 0.2 15.2 2 1
Meal Total 378 12.7g 63g 6.8g 10.1g
Afternoon Snack
193 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Peanut Butter 150 4.5 28 9 3
1/2 cucumber, 8-1/4" (10.6 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 23 0.2 5.5 0.8 1
1/4 serving, 2 tablespoons (1 fl.oz) of Maple Grove Farms: Salad Dressings: Lite, Lemon & Dill 20 1.3 1.8 0 0.1
Meal Total 193 5.9g 35.2g 9.8g 4.1g
Dinner
1018 cals 		  Cals Fat Carb Fib Pro
1/2 pack, 12 pieces (9.6 oz) of Southern Tsunami: Sushi: Spicy Roll, Shrimp 199 5.5 28.5 1 9.5
2 piece (1.3 oz) of Southern Tsunami: Sushi: Nigiri, Fresh Salmon 136 2 18 0 10
2 piece (1.1 oz) of Southern Tsunami: Sushi: Nigiri, Shrimp 88 0 16 0 4
1 serving, 3 pieces (4.9 oz) of Wegmans: Packaged Meals: Sushi, Tempura Roll, Shrimp 200 10 23 3 5
1/2 pack, 12 pieces (9.6 oz) of Southern Tsunami: Sushi: California Roll 181 3 33 1.5 5
1/2 whole dish of P.F. Chang's: Appetizers: Peking Dumplings, Pan-Fried 215 12 15.5 0.3 10.5
Meal Total 1018 32.5g 134g 5.8g 44g
Food Total
1729 cals 		  Cals Fat Carb Fib Pro
Food Total 1729 54.1g 258.2g 23.4g 59.2g
Exercise
-480 cals 		  Cals
31 mins Jogging 5.5 mph -395
10 mins Jogging 4 mph -85
Exercise Total -480