HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1042 / 1450 (408 left)

 
Breakfast
883 cals 		  Cals Fat Carb Fib Pro
1 muffin (4 oz) of McDonald's: Breakfast: McMuffins, Sausage 370 22 29 2 14
1 hash brown (1.9 oz) of McDonald's: Breakfast: Components, Hash Browns 140 8 15 2 1
1 small (12 fl.oz) of McDonald's: Beverages: Juices, Orange 143 0 32.6 0 2.3
1/2 order (4 oz) of McDonald's: Desserts: Cinnamon Melts 230 9.5 33 1.5 3
Meal Total 883 39.5g 109.6g 5.5g 20.3g
Lunch
225 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 1/2 cup (3.3 oz) of Dairy Queen - Brazier: Desserts: DQ Soft Serve, Chocolate 225 7.5 33 0 6
Meal Total 225 7.5g 33g 0g 6g
Dinner
860 cals 		  Cals Fat Carb Fib Pro
1 serving of O'Charley's: Chicken: Chicken Parmesan on Linguini w. Vegetable Medley 860 42 70 3 49
Meal Total 860 42g 70g 3g 49g
Food Total
1968 cals 		  Cals Fat Carb Fib Pro
Food Total 1968 89g 212.6g 8.5g 75.3g
Exercise
-926 cals 		  Cals
180 mins Walking 3 mph -841
20 mins Golf, driving range -85
Exercise Total -926