HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1406 / 1450 (44 left)

 
Breakfast
356 cals 		  Cals Fat Carb Fib Pro
2 slice of Pepperidge Farm: Breads: Natural Whole Grain, 100% Whole Wheat 200 4 40 6 8
1/2 tablespoon (0.5 oz) of Margarines: Regular, salted 51 5.7 0 0 0.1
1 tablespoon (0.7 oz) of Smucker's: Jams: Jelly, Strawberry 50 0 13 0 0
1/2 serving, 1/4 cup (1 oz) of Sargento: Cheese: Fancy, Sharp Cheddar, shredded 55 4.5 0.5 0 3.5
Meal Total 356 14.2g 53.5g 6g 11.6g
Lunch
240 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 block of noodles w. seasoning (1.5 oz) of Maruchan: Soups: Ramen Noodles, Chicken 190 7 26 1 5
1 cake (0.5 oz) of Quaker: Rice Cakes: Caramel Corn 50 0 11 0 1
Meal Total 240 7g 37g 1g 6g
Afternoon Snack
73 cals 		  Cals Fat Carb Fib Pro
1/2 serving (1 oz) of Tostitos: Tortilla Chips: Baked! Scoops! 60 0.3 11 1 1
1/2 serving (4 oz) of Chipotle: Condiments: Salsa, Tomato 13 0 3 0.5 0.5
Meal Total 73 0.3g 14g 1.5g 1.5g
Dinner
1299 cals 		  Cals Fat Carb Fib Pro
1/2 6 snails of French: Meals: Escargots snails in garlic butter 100 5 2 0 11.8
1 1/2 slice, medium, 4" x 2-1/2" x 1-3/4" (2.3 oz) of Breads: French or Vienna (includes sourdough) 263 2.9 49.8 2.9 8.4
2 serving (3 oz) of Beef Steaks: Filet Mignon, Lean & Fat 1/4" trim, roasted 564 43.5 0 0 40.1
1/2 potato (6 oz) of Omaha Steaks: Frozen Meals: Sides, Stuffed Baked Potatoes 140 7.5 13 1 5
1 serving of O'Charley's: Sides: Vegetable Medley 180 14 13 5 4
2 tablespoon (0.4 oz) of Sour Cream: Regular 51 5 1 0 0.8
Meal Total 1299 77.9g 78.8g 8.9g 70.1g
Evening Snack
458 cals 		  Cals Fat Carb Fib Pro
1 small (5.5 oz) of Dairy Queen - Brazier: Desserts: DQ Dipped Cones, Butterscotch 345 16.5 42.5 0 5.5
0.45 serving, 1/6 tart (2 oz) of Breadsmith: Desserts: Shortbread Tart, Strawberry Rhubarb 113 5.5 14.9 0.3 1.7
Meal Total 458 22g 57.4g 0.3g 7.2g
Food Total
2425 cals 		  Cals Fat Carb Fib Pro
Food Total 2425 121.4g 240.7g 17.7g 96.4g
Exercise
-1020 cals 		  Cals
120 mins Softball -1020
Exercise Total -1020