HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1275 / 1450 (175 left)

 
Lunch
672 cals 		  Cals Fat Carb Fib Pro
2 serving (1 oz) of Breadsmith: Breads: Multigrain, Whole Wheat 140 2 28 4 6
0.84 serving, 2 tablespoons (1.3 oz) of Skippy: Nut Spreads: Peanut Butter, Creamy, Reduced-Fat 160 10.1 12.6 1.7 5.9
0.35 tablespoon of Braum's: Spreads: Honey 22 0 0 0 5.6
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, edible portion 90 0.3 23.1 2.6 1.1
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 cup of O'Charley's: Kids Menu: Jr. Fruit Cup, Pears 70 0 18 0 0
1 1 pack (20 g) of granola crunchers 90 3.5 14 2 2
Meal Total 672 18.9g 112.7g 10.3g 22.6g
Afternoon Snack
291 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Chocolate 140 4 29 9 2
0.40 serving, 1/6 tart (2 oz) of Breadsmith: Desserts: Shortbread Tart, Strawberry Rhubarb 100 4.9 13.2 0.3 1.5
1 1/2 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
Meal Total 291 9g 55.5g 9.9g 4g
Dinner
668 cals 		  Cals Fat Carb Fib Pro
1 piece (2.8 oz) of Subway: Bakery: Breads (6"), Wheat 200 2.5 40 4 8
1 serving, per 6" sub (0.7 oz) of Subway: Sandwich Components: Vegetables, Lettuce 5 0 0 0 0
1 serving, 3 wheels per 6" sub (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 5 0 2 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Sauces, Mustard, Yellow or Deli Brown 5 0 0.5 0 0
3 serving, 3 rings per 6" sub (0.1 oz) of Subway: Sandwich Components: Vegetables, Olives 14 0 0 0 0
2 teaspoon, per 6" sub (0.2 oz) of Subway: Sandwich Components: Sauces, Olive Oil Blend 90 10 0 0 0
1 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meats, Chicken Strips 80 1.5 0 0 16
1 serving (1.5 oz) of Pizza Pizza (Canada): Sides: Potato Chips, SunChips Harvest Cheddar 220 11 27 3 4
Meal Total 668 29.5g 70.5g 7g 31g
Evening Snack
150 cals 		  Cals Fat Carb Fib Pro
1 serving, 6 pieces (1.4 oz) of Bulk Candy: Candy: Sweet & Sour, Peaches 150 0 36 0 2
Meal Total 150 0g 36g 0g 2g
Food Total
1781 cals 		  Cals Fat Carb Fib Pro
Food Total 1781 57.5g 274.7g 27.2g 59.6g
Exercise
-506 cals 		  Cals
51 mins Elliptical Trainer -506
Exercise Total -506