HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1664 / 1450 (214 over)

 
Breakfast
206 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of General Mills: Breakfast Cereals, Ready To Eat: Cheerios, Honey Nut 138 1.9 27.5 2.5 3.8
3/4 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 68 0.5 9.2 0 6.6
Meal Total 206 2.3g 36.7g 2.5g 10.3g
Lunch
529 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 109 5.7 0 0 13.5
1 cup, halves (5.4 oz) of Fruit, Fresh: Strawberries, raw, edible portion 49 0.5 11.7 3 1
3 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 101 0.2 26.6 1.3 1.1
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
Meal Total 529 13.3g 57.3g 4.4g 50.6g
Afternoon Snack
255 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Peanut Butter 150 4.5 28 9 3
1 cucumber, 8-1/4" (10.6 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 45 0.3 10.9 1.5 2
3/4 serving, 2 tablespoons (1 fl.oz) of Maple Grove Farms: Salad Dressings: Lite, Lemon & Dill 60 3.8 5.3 0 0.4
Meal Total 255 8.6g 44.2g 10.5g 5.3g
Dinner
895 cals 		  Cals Fat Carb Fib Pro
2 1/2 serving (1 oz) of Breadsmith: Breads: Multigrain, Whole Wheat 175 2.5 35 5 7.5
4 slice (1 oz) of Cheese: Cheddar, Low-Fat 194 7.8 2.1 0 27.3
2 tablespoon (0.5 oz) of Margarines: Regular, salted 203 22.8 0.2 0 0.2
2 cup (8.7 oz) of Soups: Condensed, Tomato, canned, prep. w. milk 50 to 50 322 12 44.6 5.5 12.2
Meal Total 895 45.2g 81.9g 10.5g 47.2g
Evening Snack
120 cals 		  Cals Fat Carb Fib Pro
0.80 piece of Souplantation & Sweet Tomatoes: Bakery: Muffin, Carrot Pineapple w. Oat Bran 120 4.8 18.4 1.6 2.4
Meal Total 120 4.8g 18.4g 1.6g 2.4g
Food Total
2004 cals 		  Cals Fat Carb Fib Pro
Food Total 2004 74.2g 238.5g 29.4g 115.8g
Exercise
-340 cals 		  Cals
60 mins Aqua Aerobics -340
Exercise Total -340