HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1376 / 1450 (74 left)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 1/4 serving, 3/4 cup (1 oz) of General Mills: Breakfast Cereals, Ready To Eat: Cheerios, Honey Nut 138 1.9 27.5 2.5 3.8
Meal Total 183 2.2g 33.7g 2.5g 8.1g
Lunch
498 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
2 1/2 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 85 0.2 22.2 1.1 0.9
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 1 pack (20 g) of granola crunchers 90 3.5 14 2 2
Meal Total 498 11.2g 67.9g 6.4g 39g
Afternoon Snack
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 140 4g 29g 9g 2g
Dinner
736 cals 		  Cals Fat Carb Fib Pro
1 serving (6 oz) of Omaha Steaks: Fish, Fresh: Tuna Steaks, Albacore 290 12 0 0 43
1 serving of On The Border: Sides: Vegetables, Sauteed 70 4 9 3 2
1 serving (6 oz) of Dickey's Barbecue Pit: Sides: Vegetables, Oven Roasted New Potatoes 100 4.5 14 2 1
1/3 serving, 6 shrimp of O'Charley's: Appetizers: Caribbean Coconut Shrimp w. Sweet Mango Chili Dipping Sauce 215 8.6 29 0.7 5.6
1/2 tablespoon (0.5 fl.oz) of Oils: Vegetable, Average All Types 62 7 0 0 0
Meal Total 736 36.1g 52g 5.7g 51.6g
Evening Snack
120 cals 		  Cals Fat Carb Fib Pro
1/2 serving, 10 pretzels (1.1 oz) of Good Health Natural Snacks: Pretzels: Peanut Butter, Salted 70 3 7.5 1 3
1/4 bag (1.5 oz) of New England Natural Bakers: Snacks: Packs, Save The Forest, Organic Chocolate Peanut Raisin 50 3 5.3 0.8 1.5
Meal Total 120 6g 12.8g 1.8g 4.5g
Food Total
1677 cals 		  Cals Fat Carb Fib Pro
Food Total 1677 59.4g 195.4g 25.3g 105.2g
Exercise
-301 cals 		  Cals
85 mins Yoga, Hatha -301
Exercise Total -301