HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1138 / 1450 (312 left)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of General Mills: Breakfast Cereals, Ready To Eat: Cheerios, Honey Nut 138 1.9 27.5 2.5 3.8
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 33.7g 2.5g 8.1g
Lunch
438 cals 		  Cals Fat Carb Fib Pro
0.77 cup (8.8 oz) of Chef Boyardee: Canned Meals: Beefaroni 200 7.7 25.4 2.3 7.7
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
2 1/2 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 85 0.2 22.2 1.1 0.9
Meal Total 438 11.4g 77.3g 6.7g 11.7g
Afternoon Snack
212 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Chocolate 140 4 29 9 2
1 extra small, less than 6" long (2.9 oz) of Fruit, Fresh: Banana, edible portion 72 0.3 18.5 2.1 0.9
Meal Total 212 4.3g 47.5g 11.1g 2.9g
Dinner
449 cals 		  Cals Fat Carb Fib Pro
1 serving, 2 tablespoons (1.1 oz) of Wegmans: Spreads: Bruschetta 30 2.5 2 0 0
1/2 serving (1 oz) of Stove Top: Bread Products: Stuffing Mixes, Chicken 55 0.5 10 0.5 2
1 serving, 1/2 breast (3.4 oz) of Chicken: Breast, meat only, stewed 143 2.9 0 0 27.5
1/2 serving (1 oz) of Cheese: Mozzarella, part skim milk 36 2.3 0.4 0 3.4
1 serving, 1/4 cup (1.6 oz) of A Taste Of Thai: Rice: Jasmine Rice, dry 160 0 36 0 3
1 cup (3 oz) of Birds Eye: Vegetables, Frozen / Refrigerated: Deluxe, Broccoli & Cauliflower 25 0 4 2 1
Meal Total 449 8.1g 52.4g 2.5g 37g
Evening Snack
421 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/6 tart (2 oz) of Breadsmith: Desserts: Shortbread Tart, Strawberry Rhubarb 251 12.3 33 0.7 3.8
1/2 serving, 10 pretzels (1.1 oz) of Good Health Natural Snacks: Pretzels: Peanut Butter, Salted 70 3 7.5 1 3
1/2 bag (1.5 oz) of New England Natural Bakers: Snacks: Packs, Save The Forest, Organic Chocolate Peanut Raisin 100 6 10.5 1.5 3
Meal Total 421 21.3g 51g 3.2g 9.8g
Food Total
1703 cals 		  Cals Fat Carb Fib Pro
Food Total 1703 47.3g 261.9g 26g 69.5g
Exercise
-565 cals 		  Cals
50 mins Jogging 5 mph -565
Exercise Total -565