HAPPYJO's Public Food and Exercise Diary

Calories on this day: 689 / 1450 (761 left)

 
Breakfast
245 cals 		  Cals Fat Carb Fib Pro
1 1 & 1/4 Cups of Special K Satisfaction 200 1 40 4 10
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 245 1.3g 46.2g 4g 14.4g
Morning Snack
179 cals 		  Cals Fat Carb Fib Pro
12 cherry (0.2 oz) of Fruit, Fresh: Cherries, sweet, raw, edible portion 51 0.2 13.1 1.7 0.9
1 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
1 cup, diced (5.5 oz) of Fruit, Fresh: Pineapple, raw, edible portion 74 0.2 19.6 2.2 0.8
Meal Total 179 0.8g 45.4g 7.2g 2.8g
Lunch
264 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 breast (3.4 oz) of Chicken: Breast, meat only, stewed 143 2.9 0 0 27.5
1/2 serving (1 oz) of Stove Top: Bread Products: Stuffing Mixes, Chicken 55 0.5 10 0.5 2
1 serving, 2 tablespoons (1.1 oz) of Wegmans: Spreads: Bruschetta 30 2.5 2 0 0
1/2 serving (1 oz) of Cheese: Mozzarella, part skim milk 36 2.3 0.4 0 3.4
Meal Total 264 8.1g 12.4g 0.5g 33g
Food Total
689 cals 		  Cals Fat Carb Fib Pro
Food Total 689 10.3g 103.9g 11.7g 50.2g