HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1496 / 1450 (46 over)

 
Breakfast
219 cals 		  Cals Fat Carb Fib Pro
2 serving (1 oz) of Breadsmith: Breads: Multigrain, Whole Wheat 140 2 28 4 6
0.83 tablespoon (0.6 oz) of Jif: Nut Spreads: Peanut Butter, Reduced-Fat Creamy 79 5 6.2 0.4 3.3
Meal Total 219 7g 34.2g 4.4g 9.3g
Lunch
349 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 cup, diced (5.5 oz) of Fruit, Fresh: Pineapple, raw, edible portion 74 0.2 19.6 2.2 0.8
1 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
12 cherry (0.2 oz) of Fruit, Fresh: Cherries, sweet, raw, edible portion 51 0.2 13.1 1.7 0.9
Meal Total 349 4.8g 47.4g 7.2g 35.8g
Afternoon Snack
428 cals 		  Cals Fat Carb Fib Pro
2 1/4 serving, 3 pieces (1.4 oz) of Russell Stover: Chocolate: Private Reserve, Assortment 428 24.8 51.8 2.3 4.5
Meal Total 428 24.8g 51.8g 2.3g 4.5g
Dinner
716 cals 		  Cals Fat Carb Fib Pro
1 serving (3 oz) of Beef Steaks: Top Sirloin, Lean Only, broiled 156 4.9 0 0 26
1 bag (8 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 53 0 8 5.3 2.7
1 packet (1.5 oz) of Zaxby's: Salad Dressings: Mediterranean 166 17 5 1 0
2 serving (1 oz) of Cheese: Goats Milk, Semi-Soft 206 16.9 1.4 0 12.2
1 1/2 spring roll of Chinese & Asian: Appetizers: Spring Roll, medium (Pei Wei Asian Diner) 135 7.5 16.5 1.5 3
Meal Total 716 46.3g 31g 7.8g 43.9g
Evening Snack
190 cals 		  Cals Fat Carb Fib Pro
2 1/2 serving (1 oz) of Breadsmith: Breads: Dessert, Banana 190 6.8 30.5 0.5 3
Meal Total 190 6.8g 30.5g 0.5g 3g
Food Total
1902 cals 		  Cals Fat Carb Fib Pro
Food Total 1902 89.7g 194.8g 22.2g 96.5g
Exercise
-406 cals 		  Cals
41 mins Elliptical Trainer -406
Exercise Total -406