HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2135 / 1450 (685 over)

 
Breakfast
178 cals 		  Cals Fat Carb Fib Pro
0.45 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 41 0.3 5.5 0 3.9
1 1/4 serving, 3/4 cup (1 oz) of General Mills: Breakfast Cereals, Ready To Eat: Cheerios, Honey Nut 138 1.9 27.5 2.5 3.8
Meal Total 178 2.2g 33g 2.5g 7.7g
Lunch
617 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 breast (3.4 oz) of Chicken: Breast, meat only, stewed 143 2.9 0 0 27.5
1 serving, 2 tablespoons (1.1 fl.oz) of Byron Bay Chilli Co.: Sauces: Sweet Chilli, Fiery Coconut w. Curry & Ginger 50 0.5 11.9 0 0.7
1 serving, 1/4 cup (1.6 oz) of A Taste Of Thai: Rice: Jasmine Rice, dry 160 0 36 0 3
1 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
1.20 serving,10 raspberries (0.7 oz) of Fruit, Fresh: Raspberries, raw, edible portion 12 0.1 2.7 1.5 0.3
0.90 container (4 oz) of Dannon: Yogurts: Activia: Vanilla 99 1.8 17.1 0 4.5
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
Meal Total 617 8.8g 97.5g 4.8g 39.1g
Afternoon Snack
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 140 4g 29g 9g 2g
Dinner
660 cals 		  Cals Fat Carb Fib Pro
1 serving, 6" sub (2.8 oz) of Subway: Bakery: Breads, Wheat 200 2.5 40 4 8
1 serving, per 6" sub (0.7 oz) of Subway: Sandwich Components: Vegetables, Lettuce 0 0 0 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Sauces, Mustard, Yellow or Deli Brown 5 0 1 0 0
3 serving, 3 rings per 6" sub (0.1 oz) of Subway: Sandwich Components: Vegetables, Olives 0 0 0 0 0
2.20 teaspoon, per 6" sub (0.2 oz) of Subway: Sandwich Components: Sauces, Olive Oil Blend 99 11 0 0 0
1 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meats, Chicken Strips 80 1.5 0 0 16
0.90 serving, 1/6 tart (2 oz) of Breadsmith: Desserts: Shortbread Tart, Strawberry Rhubarb 226 11.1 29.7 0.6 3.4
Meal Total 660 30.6g 71.7g 4.6g 30.4g
Evening Snack
540 cals 		  Cals Fat Carb Fib Pro
1 serving, 10 pretzels (1.1 oz) of Good Health Natural Snacks: Pretzels: Peanut Butter, Salted 140 6 15 2 6
1 serving, 3 pieces (1.4 oz) of Russell Stover: Chocolate: Private Reserve, Assortment 190 11 23 1 2
1 1/2 serving (1 oz) of Lay's: Potato Chips: Kettle Cooked, Mesquite BBQ, Extra Crunchy 210 12 24 0.8 3
Meal Total 540 29g 62g 3.8g 11g
Food Total
2135 cals 		  Cals Fat Carb Fib Pro
Food Total 2135 74.5g 293.2g 24.7g 90.2g