HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1590 / 1450 (140 over)

 
Lunch
543 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
1.20 serving,10 raspberries (0.7 oz) of Fruit, Fresh: Raspberries, raw, edible portion 12 0.1 2.7 1.5 0.3
0.90 container (4 oz) of Dannon: Yogurts: Activia: Vanilla 99 1.8 17.1 0 4.5
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 109 5.7 0 0 13.5
Meal Total 543 15.1g 51.6g 4.8g 54.4g
Afternoon Snack
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 140 4g 29g 9g 2g
Dinner
980 cals 		  Cals Fat Carb Fib Pro
3 serving, 1/4 (8"x2") (1.1 oz) of Indian & Pakistan: Sides: Naan Bread 238 6.3 34.9 0 10.3
1 tablespoon (0.5 fl.oz) of Oils: Olive 119 13.5 0 0 0
1 1/2 serving (3 oz) of Fish, Fresh: Salmon, Atlantic, farmed, cooked, dry heat 263 15.7 0 0 28.2
1 serving (0.5 oz) of Castella: Fruit, Bottled: Capers, Non Pareils 0 0 0 0 0
1/2 serving of Olga's Kitchen: Sides: Dipping Sauce, Garlic Mayo 145 16 1 0 0
1 salad (5.9 oz) of Wendy's: Salads: Side, no dressing 35 0 8 2 1
0.15 cup, crumbled (5.3 oz) of Cheese: Feta 59 4.8 0.9 0 3.2
1/2 serving, 1/3 cup (1.4 oz) of Sunsweet: Fruit, Dried: Cranberries 70 0 17.5 1 0
1/4 packet (1.5 oz) of Zaxby's: Salad Dressings: Mediterranean 42 4.3 1.3 0.3 0
1 serving, 3 wheels per 6" sub (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 5 0 2 0 0
1 leaf, outer (1 oz) of Vegetables, Fresh: Lettuce, cos or romaine, raw, edible portion 5 0.1 0.9 0.6 0.3
Meal Total 980 60.7g 66.4g 3.8g 43g
Evening Snack
210 cals 		  Cals Fat Carb Fib Pro
1 container (12 fl.oz) of 7 - Eleven: Beverages: Slurpees, Cola 105 0 27 0 0
1/2 serving, 1/4 cup (1.5 oz) of M&M's: Chocolate: Dark Chocolate 105 5 14.5 1 1
Meal Total 210 5g 41.5g 1g 1g
Food Total
1873 cals 		  Cals Fat Carb Fib Pro
Food Total 1873 84.8g 188.5g 18.6g 100.4g
Exercise
-283 cals 		  Cals
80 mins Yoga, Hatha -283
Exercise Total -283