HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1409 / 1450 (41 left)

 
Breakfast
310 cals 		  Cals Fat Carb Fib Pro
2 serving (1 oz) of Breadsmith: Breads: Multigrain, Whole Wheat 140 2 28 4 6
0.84 tablespoon (0.6 oz) of Jif: Nut Spreads: Peanut Butter, Reduced-Fat Creamy 80 5 6.3 0.4 3.4
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, edible portion 90 0.3 23.1 2.6 1.1
Meal Total 310 7.4g 57.4g 7g 10.5g
Lunch
404 cals 		  Cals Fat Carb Fib Pro
1.39 package (9 oz) of Lean Cuisine: Frozen Meals: Cafe Classics Bowls, Grilled Chicken Caesar 320 8.3 33.4 4.2 26.4
1 cup, diced (5.5 oz) of Fruit, Fresh: Pineapple, raw, edible portion 74 0.2 19.6 2.2 0.8
1 serving,10 raspberries (0.7 oz) of Fruit, Fresh: Raspberries, raw, edible portion 10 0.1 2.3 1.2 0.2
Meal Total 404 8.6g 55.2g 7.6g 27.5g
Afternoon Snack
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 140 4g 29g 9g 2g
Dinner
780 cals 		  Cals Fat Carb Fib Pro
1/2 serving (12.4 oz) of Boston Pizza: Appetizers: Thai Chicken Bites 270 7.5 27.5 1 23
1 serving (11.5 oz) of Boston Pizza: Appetizers: Chicken Fingers w. Caesar Salad 510 24 25 1 50
Meal Total 780 31.5g 52.5g 2g 73g
Evening Snack
200 cals 		  Cals Fat Carb Fib Pro
0.95 serving, 1/4 cup (1.5 oz) of M&M's: Chocolate: Dark Chocolate 200 9.5 27.6 1.9 1.9
Meal Total 200 9.5g 27.6g 1.9g 1.9g
Food Total
1833 cals 		  Cals Fat Carb Fib Pro
Food Total 1833 61g 221.6g 27.5g 114.8g
Exercise
-424 cals 		  Cals
50 mins Cycling 10 mph -424
Exercise Total -424