HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2050 / 1450 (600 over)

 
Breakfast
241 cals 		  Cals Fat Carb Fib Pro
1 1 & 1/4 Cups of Special K Satisfaction 200 1 40 4 10
0.45 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 41 0.3 5.5 0 3.9
Meal Total 241 1.3g 45.5g 4g 13.9g
Lunch
477 cals 		  Cals Fat Carb Fib Pro
1.15 250 ml of Campbells Gardennay Field Potato and Spring Leek Soup 127 1.7 23 2.3 4.6
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1.10 cup, diced (5.5 oz) of Fruit, Fresh: Pineapple, raw, edible portion 82 0.2 21.5 2.4 0.9
1 cup of O'Charley's: Kids Menu: Jr. Fruit Cup, Pears 70 0 18 0 0
0.90 container (4 oz) of Dannon: Yogurts: Activia: Vanilla 99 1.8 17.1 0 4.5
Meal Total 477 6.7g 96.6g 4.7g 12g
Dinner
768 cals 		  Cals Fat Carb Fib Pro
1 serving, 10 to 12 pieces of Carnival & Fair Foods: Appetizers: Finger Foods, Fried Mushrooms 395 26 34 0 6
0.65 bun of Pepperidge Farm: Bread Rolls: Buns, Classic, Hamburger, 100% Whole Wheat 78 1.3 11.7 1.3 3.9
1/2 serving (3 oz) of Mexican / Latin: Sides: Guacamole, fresh (Baja Fresh) 55 6.5 2.5 1 1
1 serving (4.3 oz) of Popeye's: Chicken: Spicy, Breast, Skinless, no Breading 120 2 0.5 0.5 25
1 slice (1 oz) of Land O' Lakes: Cheese: Pasteurized Process, White American 110 9 1 0 6
1 wedge, 1/4 of medium tomato (1.1 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 6 0.1 1.2 0.4 0.3
1 leaf, outer (1 oz) of Vegetables, Fresh: Lettuce, cos or romaine, raw, edible portion 5 0.1 0.9 0.6 0.3
Meal Total 768 44.9g 51.8g 3.8g 42.5g
Evening Snack
564 cals 		  Cals Fat Carb Fib Pro
1 cream puff, miniature (0.8 oz) of Cakes: Cream Puff (custard filling) 59 3.6 5.3 0.1 1.5
0.85 brownie (2.6 oz) of Chick-fil-A: Desserts: Fudge Nut Brownie 281 12.8 38.3 1.7 3.4
1 box (50g) (1.8 oz) of Hershey's Canada: Chocolate: Covered Glosette Raisin 224 8 36 0 2.1
Meal Total 564 24.3g 79.5g 1.8g 7g
Food Total
2050 cals 		  Cals Fat Carb Fib Pro
Food Total 2050 77.3g 273.5g 14.2g 75.5g