HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1526 / 1450 (76 over)

 
Breakfast
567 cals 		  Cals Fat Carb Fib Pro
2 piece (2.3 oz) of Bob Evans Restaurants: Breakfast: Hot Off The Griddle, French Toast 274 4 28 2 6
2 serving, 3 tablespoons (1.8 oz) of Litehouse: Toppings: Glaze, Blueberry 140 0 34 0 0
3 tablespoon (0.1 oz) of Cream: Topping, pressurized, whipped 23 2 1.1 0 0.3
3 slice, cooked (0.3 oz) of Pork: Cured, bacon, broiled, pan-fried or roasted 130 10 0.3 0 8.9
Meal Total 567 16g 63.5g 2g 15.2g
Afternoon Snack
195 cals 		  Cals Fat Carb Fib Pro
1 serving, 37 chips (1 oz) of Mr. Krispers: Snacks: Baked Rice Krisps, Nacho 120 3 21 1 2
1/2 egg (0.9 oz) of Dove: Chocolate: Easter, Truffle Egg, Smooth Milk 75 5 7 0.5 0.5
Meal Total 195 8g 28g 1.5g 2.5g
Dinner
786 cals 		  Cals Fat Carb Fib Pro
1/2 6 snails of French: Meals: Escargots snails in garlic butter 100 5 2 0 11.8
2 serving (1.8 oz) of Swiss Chalet: Sides: Homestyle Favorites, Oven-baked Roll 260 1 54 2 10
1 1/2 serving (3 oz) of Beef Steaks: Filet Mignon, Lean Only, broiled 246 10 0 0 36.4
1 serving (4.9 oz) of Wegmans: Packaged Meals: Side Dishes, Oven Roasted Potatoes 110 9 8 4 3
1 serving of On The Border: Sides: Vegetables, Sauteed 70 4 9 3 2
Meal Total 786 29g 73g 9g 63.1g
Evening Snack
881 cals 		  Cals Fat Carb Fib Pro
1/2 strudel (4.7 oz) of Au Bon Pain: Desserts: Strudels, Apple 205 11.5 24.5 0.5 2.5
1/2 serving (4.2 fl.oz) of Swiss Chalet: Desserts: Icecream, Vanilla 63 3 8 0 0.5
1 cream puff, miniature (0.8 oz) of Cakes: Cream Puff (custard filling) 59 3.6 5.3 0.1 1.5
0.85 brownie (2.6 oz) of Chick-fil-A: Desserts: Fudge Nut Brownie 281 12.8 38.3 1.7 3.4
1 box (50g) (1.8 oz) of Hershey's Canada: Chocolate: Covered Glosette Raisin 224 8 36 0 2.1
1 cake (0.5 oz) of Quaker: Rice Cakes: Caramel Corn 50 0 11 0 1
Meal Total 881 38.8g 123g 2.3g 11g
Food Total
2429 cals 		  Cals Fat Carb Fib Pro
Food Total 2429 91.9g 287.5g 14.8g 91.8g
Exercise
-903 cals 		  Cals
90 mins Walking 3.5 mph -483
90 mins Walking, Treadmill / Uphill 3 mph -420
Exercise Total -903