HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1273 / 1450 (177 left)

 
Breakfast
410 cals 		  Cals Fat Carb Fib Pro
1 muffin (2 oz) of Thomas': Muffins: English, Original 120 1 25 1 4
1 large (1.6 oz) of Egg Dishes: Egg, Fried with Minimal Fat Added 90 7 0.4 0 6.3
2 slice, cooked (0.3 oz) of Pork: Cured, bacon, broiled, pan-fried or roasted 87 6.7 0.2 0 5.9
1 slice (1 oz) of Cheese: Cheddar 113 9.3 0.4 0 7
Meal Total 410 24g 26g 1g 23.2g
Lunch
443 cals 		  Cals Fat Carb Fib Pro
1 serving, 6 nuggets (3.4 oz) of McDonald's: Sides: Chicken McNuggets 252 14.4 15.6 0 15
1/2 medium (4 oz) of McDonald's: Sides: French Fries 191 10.1 23.5 2.3 2
Meal Total 443 24.5g 39.1g 2.3g 17g
Afternoon Snack
124 cals 		  Cals Fat Carb Fib Pro
0.65 serving, 12 eggs (1.4 oz) of Cadbury: Chocolate: Eggs, Mini, Milk Chocolate 124 5.2 18.2 0.3 1.3
Meal Total 124 5.2g 18.2g 0.3g 1.3g
Dinner
820 cals 		  Cals Fat Carb Fib Pro
1 serving (5.5 oz) of Chinese & Asian: Meals: Beef w. Broccoli (Panda Express) 150 7 11 4 11
1 order (8 oz) of Panda Express: Sides: Chow Mein Noodles 390 12 59 7 11
1 piece (1.8 oz) of KFC: Chicken: Extra Crispy, Whole Wing 170 11 6 1 12
1 cup of Pei Wei Asian Diner: Soups: Wonton, cup 110 1.5 23 3 5
Meal Total 820 31.5g 99g 15g 39g
Evening Snack
240 cals 		  Cals Fat Carb Fib Pro
4 serving, 7 mini cakes (0.5 oz) of Quaker: Snacks: Quakes, Rice, Kettle Corn 240 2 52 0 4
Meal Total 240 2g 52g 0g 4g
Food Total
2036 cals 		  Cals Fat Carb Fib Pro
Food Total 2036 87.2g 234.3g 18.7g 84.5g
Exercise
-763 cals 		  Cals
120 mins Golf, game -763
Exercise Total -763