HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1433 / 1450 (17 left)

 
Lunch
613 cals 		  Cals Fat Carb Fib Pro
2 serving (1 oz) of Breadsmith: Breads: Multigrain, Whole Wheat 140 2 28 4 6
0.85 tablespoon (0.6 oz) of Jif: Nut Spreads: Peanut Butter, Reduced-Fat Creamy 81 5.1 6.4 0.4 3.4
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, edible portion 90 0.3 23.1 2.6 1.1
1 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
1 1/2 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
0.90 container (4 oz) of Dannon: Yogurts: Activia: Vanilla 99 1.8 17.1 0 4.5
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
Meal Total 613 12.8g 117.6g 11g 18.6g
Afternoon Snack
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 140 4g 29g 9g 2g
Dinner
960 cals 		  Cals Fat Carb Fib Pro
2.86 serving (3 oz) of Wegmans: Chicken: Breast, Marinated, Rosemary Balsamic, cooked 315 4.3 2.9 0 68.6
0.62 portion of Chili's Grill & Bar: Appetizers: Triple Dipper, Hot Spinach & Artichoke Dip, with Tostada Chips 391 32.9 16.7 2.5 6.8
0.65 serving (8.5 oz) of Ninety Nine Restaurant: Sides: Garlic Redskin Mashed Potatoes 195 9.1 27.3 2.6 2.6
0.60 serving (7.2 oz) of Uno Chicago Grill: Sides: Satisfyin' Sides, Roasted Seasonal Vegetables 60 2.7 7.8 1.8 1.2
Meal Total 960 49g 54.7g 6.9g 79.3g
Evening Snack
101 cals 		  Cals Fat Carb Fib Pro
0.48 serving, 1/4 cup (1.5 oz) of M&M's: Chocolate: Dark Chocolate 101 4.8 13.9 1 1
Meal Total 101 4.8g 13.9g 1g 1g
Food Total
1814 cals 		  Cals Fat Carb Fib Pro
Food Total 1814 70.6g 215.2g 27.9g 100.9g
Exercise
-382 cals 		  Cals
45 mins Cycling 10 mph -382
Exercise Total -382