HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1331 / 1450 (119 left)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of General Mills: Breakfast Cereals, Ready To Eat: Cheerios, Honey Nut 138 1.9 27.5 2.5 3.8
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 33.7g 2.5g 8.1g
Lunch
374 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
1 1/2 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
Meal Total 374 7.6g 45.1g 4g 36.6g
Afternoon Snack
286 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Peanut Butter 150 4.5 28 9 3
12 cherry (0.2 oz) of Fruit, Fresh: Cherries, sweet, raw, edible portion 51 0.2 13.1 1.7 0.9
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
0.85 serving, 7 mini cakes (0.5 oz) of Quaker: Snacks: Quakes, Rice, Kettle Corn 51 0.4 11.1 0 0.9
Meal Total 286 5.2g 61g 11.2g 5.1g
Dinner
539 cals 		  Cals Fat Carb Fib Pro
1 medium (6 oz) of Japanese: Meals: Teriyaki Salmon 270 8 3 0 46.5
1 serving, 1/4 cup (1.6 oz) of A Taste Of Thai: Rice: Jasmine Rice, dry 160 0 36 0 3
1 serving, yield from 1 ear (2.2 oz) of Vegetables, Frozen / Refrigerated: Corn, sweet white, kernels on cob, boiled, drained, no salt added, edible portion 59 0.5 14.1 1.3 2
1/2 tablespoon (0.5 oz) of Spreads: Butter & Margarine, unsalted 50 5.6 0 0 0.1
Meal Total 539 14.1g 53.1g 1.3g 51.5g
Evening Snack
330 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/4 cup (1.5 oz) of M&M's: Chocolate: Dark Chocolate 210 10 29 2 2
1 stick (0.4 oz) of Hershey's: Chocolate: Sticks, Smooth & Creamy, Caramel Filled Milk Chocolate 60 3 7 0 0.5
1 serving, 7 mini cakes (0.5 oz) of Quaker: Snacks: Quakes, Rice, Kettle Corn 60 0.5 13 0 1
Meal Total 330 13.5g 49g 2g 3.5g
Food Total
1712 cals 		  Cals Fat Carb Fib Pro
Food Total 1712 42.6g 241.8g 21g 104.9g
Exercise
-382 cals 		  Cals
45 mins Cycling 10 mph -382
Exercise Total -382