HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1329 / 1450 (121 left)

 
Breakfast
307 cals 		  Cals Fat Carb Fib Pro
2.03 serving (1 oz) of Breadsmith: Breads: Marathon Multigrain 150 2.4 26.8 2 5.5
0.85 tablespoon (0.6 oz) of Jif: Nut Spreads: Peanut Butter, Reduced-Fat Creamy 81 5.1 6.4 0.4 3.4
0.85 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, edible portion 76 0.3 19.6 2.2 0.9
Meal Total 307 7.8g 52.8g 4.7g 9.8g
Lunch
300 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
10 cherry (0.2 oz) of Fruit, Fresh: Cherries, sweet, raw, edible portion 43 0.1 10.9 1.4 0.7
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
1 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
Meal Total 300 4.7g 34.5g 5.2g 35.2g
Dinner
825 cals 		  Cals Fat Carb Fib Pro
1 salad (8 oz) of Cosi: Salads: Mixed Greens, no dressing or cosi bread 46 1 9 4 3
1 piece (4.6 oz) of Tyson: Chicken: Roasted, Breasts, Boneless, Skinless, cooked 160 3 1 0 31
3/4 serving, 2 tablespoons (1.1 oz) of Kraft: Salad Dressings: Special Collection, Creamy Poppyseed 98 7.5 6 0 0
1 serving (1 oz) of Cheese: Goats Milk, Semi-Soft 103 8.5 0.7 0 6.1
1/2 quantity (1 oz) of Nuts: Pecans, honey roasted (Bob Evans) 96 9.5 4.1 1.4 1.4
0.20 cup, cubes (5.3 oz) of Fruit, Fresh: Avocados, average all types, raw, edible portion 48 4.4 2.6 2 0.6
0.20 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 11 0.1 2.5 0.7 0.2
3 piece (0.7 oz) of Wegmans: Packaged Meals: Sushi, Vegetable Gyoza 144 9 12.6 1.8 3
1 tablespoon (0.5 fl.oz) of Oils: Olive 119 13.5 0 0 0
Meal Total 825 56.4g 38.5g 9.8g 45.3g
Evening Snack
270 cals 		  Cals Fat Carb Fib Pro
1 container (4.1 oz) of Wendy's: Desserts: Fix 'n Mix Frosty, Original Chocolate, no toppings 170 4 29 0 4
1 packet (0.7 oz) of Wendy's: Desserts: Fix 'n Mix Frosty Toppings, Oreo Cookie Crumbles 100 4 15 1 1
Meal Total 270 8g 44g 1g 5g
Food Total
1702 cals 		  Cals Fat Carb Fib Pro
Food Total 1702 76.9g 169.8g 20.7g 95.3g
Exercise
-373 cals 		  Cals
60 mins Yoga, Hatha -212
30 mins Walking 3.5 mph -161
Exercise Total -373