HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1459 / 1450 (9 over)

 
Breakfast
239 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
0.90 container (4 oz) of Dannon: Yogurts: Activia: Strawberry 99 1.8 17.1 0 4.5
Meal Total 239 4.8g 43.1g 1g 5.5g
Lunch
405 cals 		  Cals Fat Carb Fib Pro
0.65 medium (6 oz) of Japanese: Meals: Teriyaki Salmon 176 5.2 2 0 30.2
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
1 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
10 cherry (0.2 oz) of Fruit, Fresh: Cherries, sweet, raw, edible portion 43 0.1 10.9 1.4 0.7
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
Meal Total 405 8.9g 51.5g 5.2g 34.4g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Peanut Butter 150 4.5 28 9 3
Meal Total 150 4.5g 28g 9g 3g
Dinner
827 cals 		  Cals Fat Carb Fib Pro
2.15 serving (2.7 oz) of The Pita Pit: Meal Components: Chicken Souvlaki 309 17 0 0 27.7
1 1/2 pita (2.1 oz) of Trader Joe's: Breads: Whole Wheat Pita 240 3 45 7.5 10.5
3 tablespoon of Greek: Meals: Tzatziki (cucumber & yogurt dip) 60 3 3 0 4.5
2 serving, 1 cup of Salads (Fresh, Deli, Restaurant): Salads: Greek Vegetables (Fresh Choice) 218 16 12 4 4
Meal Total 827 39g 60g 11.5g 46.7g
Evening Snack
283 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/4 cup (1.5 oz) of M&M's: Chocolate: Dark Chocolate 210 10 29 2 2
1/4 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 13 0.1 3.2 0.8 0.3
1 stick (0.4 oz) of Hershey's: Chocolate: Sticks, Smooth & Creamy, Caramel Filled Milk Chocolate 60 3 7 0 0.5
Meal Total 283 13.1g 39.2g 2.8g 2.8g
Food Total
1904 cals 		  Cals Fat Carb Fib Pro
Food Total 1904 70.3g 221.7g 29.5g 92.4g
Exercise
-445 cals 		  Cals
45 mins Jogging 4.5 mph -445
Exercise Total -445