HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1217 / 1450 (233 left)

 
Breakfast
35 cals 		  Cals Fat Carb Fib Pro
100 g of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 35 0 5.9 0 2.9
Meal Total 35 0g 5.9g 0g 2.9g
Lunch
326 cals 		  Cals Fat Carb Fib Pro
2 serving (1 oz) of Breadsmith: Breads: Multigrain, Whole Wheat 140 2 28 4 6
0.85 tablespoon (0.6 oz) of Jif: Nut Spreads: Peanut Butter, Reduced-Fat Creamy 81 5.1 6.4 0.4 3.4
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 326 7.5g 61.3g 7.5g 10.7g
Afternoon Snack
399 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of General Mills: Breakfast Cereals, Ready To Eat: Cheerios, Honey Nut 138 1.9 27.5 2.5 3.8
0.40 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 36 0.2 4.9 0 3.5
100 g of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 35 0 5.9 0 2.9
1 pack, 3 mini cakes (1.3 oz) of Hostess: Cakes: Cupcakes, 100 Calorie, Chocolate 100 3 22 5 2
1.80 cake (0.5 oz) of Quaker: Rice Cakes: Caramel Corn 90 0 19.8 0 1.8
Meal Total 399 5.1g 80.1g 7.5g 14g
Dinner
838 cals 		  Cals Fat Carb Fib Pro
1 roll, 3-1/2" dia (2 oz) of Bread Rolls: Kaiser 167 2.5 30 1.3 5.6
1 pat, 1" sq x 1/3" high (0.2 oz) of Butters: Regular, salted 36 4.1 0 0 0
1/2 order of Macaroni Grill: Appetizers: Antipasti, Romano's Sampler, Fried Calamari only 335 14.5 29.5 1.5 19.5
3/4 package (6 oz) of Home Bistro: Frozen Meals: Appetizers, Gnocchi with Creamy Pesto Sauce 300 16.5 28.5 3 9.8
Meal Total 838 37.5g 88g 5.8g 34.9g
Food Total
1598 cals 		  Cals Fat Carb Fib Pro
Food Total 1598 50.1g 235.4g 20.8g 62.6g
Exercise
-381 cals 		  Cals
90 mins Walking 2.5 mph -381
Exercise Total -381