HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1263 / 1450 (187 left)

 
Breakfast
402 cals 		  Cals Fat Carb Fib Pro
2 slice of Pepperidge Farm: Breads: Natural Whole Grain, 100% Whole Wheat 200 4 40 6 8
1 tablespoon (0.5 oz) of Margarines: Regular, salted 102 11.4 0.1 0 0.1
2 tablespoon (0.7 oz) of Smucker's: Jams: Jelly, Strawberry 100 0 26 0 0
Meal Total 402 15.4g 66.1g 6g 8.1g
Lunch
790 cals 		  Cals Fat Carb Fib Pro
1 sandwich (8 oz) of Atlanta Bread Company: Sandwiches & Burgers: Specialty Sandwiches, Hot Pastrami 460 10 59 6 31
1 portion (4.6 oz) of KFC: Sides: Cole Slaw 180 10 22 3 1
1 serving (1 oz) of Lay's: Potato Chips: Wavy, Hickory Barbecue 150 9 16 1 2
Meal Total 790 29g 97g 10g 34g
Afternoon Snack
192 cals 		  Cals Fat Carb Fib Pro
1 container (1 pint 6 fl.oz) of 7 - Eleven: Beverages: Slurpees, Cola 192 0 49.4 0 0
Meal Total 192 0g 49.4g 0g 0g
Dinner
1401 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 30 0 4.5 3 1.5
1 1/2 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 80 0.7 19.1 5 1.7
1 cup, halves or slices (8.9 oz) of Fruit, Canned: Peaches, light syrup, solids & liquids 136 0.1 36.5 3.3 1.1
1 serving (1 oz) of Cheese: Goats Milk, Semi-Soft 103 8.5 0.7 0 6.1
3 serving (1 fl.oz) of Maple Grove Farms: Salad Dressings: Fat-Free, Poppyseed 120 0 27 0 1.5
1 quantity (1 oz) of Nuts: Pecans, honey roasted (Bob Evans) 192 18.9 8.1 2.7 2.7
1 serving, 2 pieces (2.5 oz) of Wegmans: Frozen Meals: Wokery Sides, Chicken Samosa 170 2 30 1 7
1 love it (8 oz) of Cold Stone Creamery: Ice Creams: Chocolate 521 32 52.7 2 8.7
2 serving (1.2 oz) of Cold Stone Creamery: Mix-ins: Fruits, Raspberries 50 0 10 2 0
Meal Total 1401 62.2g 188.7g 18.9g 30.3g
Food Total
2785 cals 		  Cals Fat Carb Fib Pro
Food Total 2785 106.6g 401.2g 34.9g 72.4g
Exercise
-1523 cals 		  Cals
180 mins Cycling 10 mph -1523
Exercise Total -1523