HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2133 / 1450 (683 over)

 
Breakfast
201 cals 		  Cals Fat Carb Fib Pro
1 slice of Pepperidge Farm: Breads: Natural Whole Grain, 100% Whole Wheat 100 2 20 3 4
1/2 tablespoon (0.5 oz) of Margarines: Regular, salted 51 5.7 0 0 0.1
1 tablespoon (0.7 oz) of Smucker's: Jams: Jelly, Strawberry 50 0 13 0 0
Meal Total 201 7.7g 33g 3g 4.1g
Lunch
605 cals 		  Cals Fat Carb Fib Pro
1/2 fries (7 oz) of Carnival & Fair Foods: Sides: Potatoes, French Fries 280 12 39.5 3 3
3 tablespoon (0.5 fl.oz) of Heinz: Sauces: Tomato Ketchup 45 0 12 0 0
2 serving, 17 pieces (1 oz) of Frito-Lay: Seeds: Sunflower Seeds, BBQ 280 16 34 2 4
Meal Total 605 28g 85.5g 5g 7g
Afternoon Snack
156 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
0.85 serving, 7 mini cakes (0.5 oz) of Quaker: Snacks: Quakes, Rice, Kettle Corn 51 0.4 11.1 0 0.9
Meal Total 156 0.8g 38g 3.1g 2.1g
Dinner
725 cals 		  Cals Fat Carb Fib Pro
3/4 package (6 oz) of Home Bistro: Frozen Meals: Appetizers, Gnocchi with Creamy Pesto Sauce 300 16.5 28.5 3 9.8
1 1/4 4 strips of reduced fat chicken strips 300 6.6 40 1.6 21.6
1 cucumber, 8-1/4" (10.6 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 45 0.3 10.9 1.5 2
1 serving, 2 tablespoons (1 fl.oz) of Maple Grove Farms: Salad Dressings: Lite, Lemon & Dill 80 5 7 0 0.5
Meal Total 725 28.5g 86.4g 6.1g 33.8g
Evening Snack
700 cals 		  Cals Fat Carb Fib Pro
2 serving, 3 cakes (1.1 oz) of Hostess: Cakes: 100 Calorie Cinnamon Streusel Mini Coffee 200 6 42 10 4
1 pack, 3 mini cakes (1.3 oz) of Hostess: Cakes: Cupcakes, 100 Calorie, Chocolate 100 3 22 5 2
4 serving, 1/2 cup of Dreyer's: Ice Cream: Slow Churned Rich & Creamy, Light, Neopolitan 400 12 60 0 12
Meal Total 700 21g 124g 15g 18g
Food Total
2387 cals 		  Cals Fat Carb Fib Pro
Food Total 2387 86g 367g 32.2g 65g
Exercise
-254 cals 		  Cals
30 mins Softball -254
Exercise Total -254