HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1448 / 1450 (2 left)

 
Lunch
522 cals 		  Cals Fat Carb Fib Pro
0.65 package (9 oz) of Stouffer's: Frozen Meals: Classic Meals, Grilled Herb Chicken 163 3.9 18.9 2 12.4
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 cup of O'Charley's: Kids Menu: Jr. Fruit Cup, Pears 70 0 18 0 0
0.90 container (4 oz) of Dannon: Yogurts: Activia: Strawberry 99 1.8 17.1 0 4.5
1 1 pack (20 g) of granola crunchers 90 3.5 14 2 2
Meal Total 522 12.2g 85g 4g 20.9g
Afternoon Snack
230 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Chocolate 140 4 29 9 2
1.12 cake (1 oz) of Weight Watchers: Cakes: Chocolate w. Chocolate Icing 90 3.4 16.8 2.2 1.1
Meal Total 230 7.4g 45.8g 11.2g 3.1g
Dinner
824 cals 		  Cals Fat Carb Fib Pro
1/4 pack, 12 pieces (9.6 oz) of Southern Tsunami: Sushi: California Roll 90 1.5 16.5 0.8 2.5
1/2 pack, 12 pieces (9.6 oz) of Southern Tsunami: Sushi: Spicy Roll, Shrimp 199 5.5 28.5 1 9.5
2 piece (1.3 oz) of Southern Tsunami: Sushi: Nigiri, Fresh Salmon 136 2 18 0 10
2 piece (1.1 oz) of Southern Tsunami: Sushi: Nigiri, Shrimp 88 0 16 0 4
1/2 serving, 1/2 package (4.5 oz) of Hissho Sushi: Packaged Meals: Sushi, Tempura Shrimp Roll 111 2.5 18.5 0.5 3.5
1 pancake (2 oz) of Kosher / Deli Foods: Meals: Latkes, potato pancake 200 11 22 0 3
Meal Total 824 22.5g 119.5g 2.3g 32.5g
Food Total
1575 cals 		  Cals Fat Carb Fib Pro
Food Total 1575 42.1g 250.3g 17.4g 56.5g
Exercise
-127 cals 		  Cals
30 mins Walking 2.5 mph -127
Exercise Total -127