HAPPYJO's Public Food and Exercise Diary

Calories on this day: 754 / 1450 (696 left)

 
Lunch
521 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 109 5.7 0 0 13.5
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
1.12 cake (1 oz) of Weight Watchers: Cakes: Chocolate w. Chocolate Icing 90 3.4 16.8 2.2 1.1
Meal Total 521 16.5g 48.5g 5.6g 50.7g
Afternoon Snack
170 cals 		  Cals Fat Carb Fib Pro
0.84 pudding cup (3.5 oz) of Hunt's: Puddings: Snack Packs, Chocolate Fudge 101 2.9 18.5 0.4 1.7
0.35 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 19 0.2 4.5 1.2 0.4
0.84 serving, 7 mini cakes (0.5 oz) of Quaker: Snacks: Quakes, Rice, Kettle Corn 50 0.4 10.9 0 0.8
Meal Total 170 3.5g 33.9g 1.6g 2.9g
Evening Snack
253 cals 		  Cals Fat Carb Fib Pro
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
0.48 muffin (2.5 oz) of Weight Watchers: Muffins: Double Chocolate w. Chocolate Chips 91 1.9 16.8 2.4 1.4
1 extra small, less than 6" long (2.9 oz) of Fruit, Fresh: Banana, edible portion 72 0.3 18.5 2.1 0.9
Meal Total 253 5.7g 49.3g 5.5g 3.3g
Food Total
944 cals 		  Cals Fat Carb Fib Pro
Food Total 944 25.7g 131.7g 12.6g 57g
Exercise
-190 cals 		  Cals
45 mins Golf, driving range -190
Exercise Total -190