HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1537 / 1450 (87 over)

 
Breakfast
333 cals 		  Cals Fat Carb Fib Pro
1 1/4 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, edible portion 112 0.4 28.8 3.3 1.4
0.85 tablespoon (0.6 oz) of Jif: Nut Spreads: Peanut Butter, Reduced-Fat Creamy 81 5.1 6.4 0.4 3.4
2 serving (1 oz) of Breadsmith: Breads: Multigrain, Whole Wheat 140 2 28 4 6
Meal Total 333 7.5g 63.2g 7.7g 10.8g
Lunch
402 cals 		  Cals Fat Carb Fib Pro
0.60 whole dish of P.F. Chang's: Appetizers: Shrimp Dumplings, Steamed with Ginger Chili Pepper Soy Sauce 174 5.4 15.6 0.5 14.4
1 cup, diced (5.5 oz) of Fruit, Fresh: Pineapple, raw, edible portion 74 0.2 19.6 2.2 0.8
1 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
Meal Total 402 9.1g 64.9g 6g 18.3g
Afternoon Snack
91 cals 		  Cals Fat Carb Fib Pro
0.48 muffin (2.5 oz) of Weight Watchers: Muffins: Double Chocolate w. Chocolate Chips 91 1.9 16.8 2.4 1.4
Meal Total 91 1.9g 16.8g 2.4g 1.4g
Dinner
884 cals 		  Cals Fat Carb Fib Pro
3 spring roll of Chin's Asia Fresh: Appetizers: Spring Rolls, Shrimp 264 5.1 38.1 4.5 16.2
1/4 whole dish of P.F. Chang's: Appetizers: Peking Dumplings, Pan-Fried 108 6 7.8 0.2 5.3
2 1/2 slice, 1/8 medium pizza (3.7 oz) of Mazzio's Italian Eatery: Pizzas: Thin Crust, Chicken Club 513 22.8 47.8 3.3 31.8
Meal Total 884 33.9g 93.6g 7.9g 53.2g
Evening Snack
81 cals 		  Cals Fat Carb Fib Pro
1 tablespoon (0.7 oz) of Frostings: Creamy Chocolate, ready to eat 81 3.6 13 0.2 0.2
Meal Total 81 3.6g 13g 0.2g 0.2g
Food Total
1791 cals 		  Cals Fat Carb Fib Pro
Food Total 1791 56g 251.5g 24.1g 84g
Exercise
-254 cals 		  Cals
60 mins Walking 2.5 mph -254
Exercise Total -254