HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1492 / 1450 (42 over)

 
Breakfast
189 cals 		  Cals Fat Carb Fib Pro
0.90 container (4 oz) of Dannon: Yogurts: Activia: Vanilla 99 1.8 17.1 0 4.5
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, edible portion 90 0.3 23.1 2.6 1.1
Meal Total 189 2.1g 40.2g 2.6g 5.6g
Lunch
398 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
1 cup, diced (5.5 oz) of Fruit, Fresh: Pineapple, raw, edible portion 74 0.2 19.6 2.2 0.8
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
Meal Total 398 7.7g 51.3g 5.5g 36.9g
Afternoon Snack
412 cals 		  Cals Fat Carb Fib Pro
1 1/2 piece, 1/9 of cake (2.3 oz) of Cakes: Chocolate w. choc frosting 352 15.7 52.4 2.7 3.9
1 serving, 7 mini cakes (0.5 oz) of Quaker: Snacks: Quakes, Rice, Kettle Corn 60 0.5 13 0 1
Meal Total 412 16.2g 65.4g 2.7g 4.9g
Dinner
660 cals 		  Cals Fat Carb Fib Pro
1 serving, 6" sub (2.8 oz) of Subway: Bakery: Breads, Wheat 200 2.5 40 4 8
1 serving, per 6" sub (0.7 oz) of Subway: Sandwich Components: Vegetables, Lettuce 0 0 0 0 0
1 serving, 3 wheels per 6" sub (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 5 0 2 0 0
2 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Sauces, Mustard, Yellow or Deli Brown 10 0 2 0 0
3 serving (0.2 oz) of The Pita Pit: Meal Components: Olives, Black 15 1.5 0.9 0.3 0
2 teaspoon, per 6" sub (0.2 oz) of Subway: Sandwich Components: Sauces, Olive Oil Blend 90 10 0 0 0
1 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meats, Chicken Strips 80 1.5 0 0 16
1 serving (1.5 oz) of Silver Mine Subs: Sides: Harvest Cheddar Sun Chips 210 9 29 3 4
Meal Total 660 29g 74.9g 7.3g 31g
Evening Snack
340 cals 		  Cals Fat Carb Fib Pro
1 tall (12 fl.oz) of Starbucks: Beverages: Frappuccino Light Blended Coffee, Java Chip 150 3.5 27.5 3 5
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 pack, 3 mini cakes (1.3 oz) of Hostess: Cakes: Cupcakes, 100 Calorie, Chocolate 100 3 22 5 2
Meal Total 340 10g 63.5g 9g 8g
Food Total
1999 cals 		  Cals Fat Carb Fib Pro
Food Total 1999 65.1g 295.3g 27.1g 86.5g
Exercise
-508 cals 		  Cals
60 mins Cycling 10 mph -508
Exercise Total -508