HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1746 / 1450 (296 over)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of General Mills: Breakfast Cereals, Ready To Eat: Cheerios, Honey Nut 138 1.9 27.5 2.5 3.8
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 33.7g 2.5g 8.1g
Morning Snack
112 cals 		  Cals Fat Carb Fib Pro
1 1/2 cup, diced (5.5 oz) of Fruit, Fresh: Pineapple, raw, edible portion 112 0.3 29.4 3.3 1.3
Meal Total 112 0.3g 29.4g 3.3g 1.3g
Lunch
332 cals 		  Cals Fat Carb Fib Pro
1.23 package (10 oz) of Lean Cuisine: Frozen Meals: One Dish Favorites, Alfredo Pasta w. Chicken & Broccoli 332 7.4 46.7 3.7 20.9
Meal Total 332 7.4g 46.7g 3.7g 20.9g
Afternoon Snack
338 cals 		  Cals Fat Carb Fib Pro
2 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 106 1 25.5 6.6 2.2
1 1/2 cup, diced (5.5 oz) of Fruit, Fresh: Pineapple, raw, edible portion 112 0.3 29.4 3.3 1.3
2 serving, 7 mini cakes (0.5 oz) of Quaker: Snacks: Quakes, Rice, Kettle Corn 120 1 26 0 2
Meal Total 338 2.3g 80.9g 9.9g 5.5g
Dinner
1220 cals 		  Cals Fat Carb Fib Pro
1/2 serving of Mimis Cafe: Appetizers: Great Appetizers, Golden Fried Calamari, Fritti Style 380 27 24.5 1.5 10.5
2 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 40 0 6 4 2
1 serving (1 oz) of Cheese: Goats Milk, Semi-Soft 103 8.5 0.7 0 6.1
1 serving (1.5 oz) of East of Chicago Pizza Company: Salad Dressings: Poppyseed 190 15 13 0 0
1 serving, 1/2 breast (3 oz) of Chicken: Breast, meat only, roasted 142 3.1 0 0 26.7
1 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
1 quantity (1 oz) of Nuts: Pecans, honey roasted (Bob Evans) 192 18.9 8.1 2.7 2.7
1/2 cup, cubes (5.3 oz) of Fruit, Fresh: Avocados, average all types, raw, edible portion 120 11 6.4 5 1.5
Meal Total 1220 83.9g 71.5g 16.5g 50.6g
Evening Snack
303 cals 		  Cals Fat Carb Fib Pro
1/2 slice (9 oz) of Bob Evans Restaurants: Desserts: Pie, Apple Dumpling 303 14 41.5 2 2
Meal Total 303 14g 41.5g 2g 2g
Food Total
2487 cals 		  Cals Fat Carb Fib Pro
Food Total 2487 110g 303.6g 37.9g 88.4g
Exercise
-741 cals 		  Cals
60 mins bike riding -360
90 mins Walking 2.5 mph -381
Exercise Total -741