HAPPYJO's Public Food and Exercise Diary

Calories on this day: 769 / 1450 (681 left)

 
Breakfast
426 cals 		  Cals Fat Carb Fib Pro
1 slice of Pepperidge Farm: Breads: Natural Whole Grain, 100% Whole Wheat 100 2 20 3 4
1 1/2 large (1.6 oz) of Egg Dishes: Egg, Fried with Minimal Fat Added 135 10.6 0.6 0 9.4
1 serving (1 oz) of Kraft: Cheese: Natural Cheese, Colby & Monterey Jack, Marbled 110 9 0 0 7
1 carton (6 fl.oz) of Tropicana: Fruit Juices: Pure Premium, Orange, No Pulp 81 0 19.2 0 1.5
Meal Total 426 21.6g 39.8g 3g 21.9g
Dinner
1865 cals 		  Cals Fat Carb Fib Pro
1 serving (1 lb 2.2 oz) of Chick-fil-A: Desserts: Hand-Spun Milkshakes, Chocolate 760 28 113 1 16
1 burger (9.8 oz) of Carl's Jr.: Sandwiches & Burgers: Charbroiled Burgers, Famous Star w. Cheese 660 39 53 3 27
1/2 regular (4 oz) of Dairy Queen - Brazier: Sides: DQ Onion Rings 235 15 22.5 1.5 3
1 serving (2.6 oz) of Sonic Drive-In: Sides: French Fries, regular 210 10 28 4 3
Meal Total 1865 92g 216.5g 9.5g 49g
Food Total
2291 cals 		  Cals Fat Carb Fib Pro
Food Total 2291 113.6g 256.3g 12.5g 70.9g
Exercise
-1523 cals 		  Cals
240 mins Golf, game -1523
Exercise Total -1523