HAPPYJO's Public Food and Exercise Diary

Calories on this day: 731 / 1450 (719 left)

 
Breakfast
809 cals 		  Cals Fat Carb Fib Pro
1 serving of Mimis Cafe: Breakfast: Hot Off the Griddle, Cinnamon Raisin French Toast 407 13 62 4 16
1 hashbrown of Casey's General Store: Sides: Potatoes, Hashbrowns 130 3.5 15 2 2
1 cup (8.1 fl.oz) of Tropicana: Fruit Juices: Pure Premium, Orange, No Pulp 110 0 26 0 2
2 slice, cooked (0.3 oz) of Pork: Cured, bacon, broiled, pan-fried or roasted 87 6.7 0.2 0 5.9
1 small (5 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 75 0 18.6 1 1
Meal Total 809 23.2g 121.8g 7g 26.9g
Afternoon Snack
248 cals 		  Cals Fat Carb Fib Pro
1 pack, 3 mini cakes (1.3 oz) of Hostess: Cakes: Cupcakes, 100 Calorie, Chocolate 100 3 22 5 2
1 serving, 7 mini cakes (0.5 oz) of Quaker: Snacks: Quakes, Rice, Kettle Corn 60 0.5 13 0 1
0.80 serving, 37 chips (1 oz) of Mr. Krispers: Snacks: Baked Rice Krisps, Sour Cream & Onion 88 2.8 15.2 0.8 1.6
Meal Total 248 6.3g 50.2g 5.8g 4.6g
Dinner
365 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 breast (3 oz) of Chicken: Breast, meat only, roasted 142 3.1 0 0 26.7
1 cup, diced (5.5 oz) of Fruit, Fresh: Pineapple, raw, edible portion 74 0.2 19.6 2.2 0.8
1 serving (6 oz) of Dickey's Barbecue Pit: Sides: Vegetables, Oven Roasted New Potatoes 100 4.5 14 2 1
1 serving, 4 spears, 1/2" base (2.1 oz) of Vegetables, Fresh: Asparagus, boiled, drained, no salt added 13 0.1 2.5 1.2 1.4
1 serving, 3 cups (3 oz) of Fresh Express: Salads: Organic, Baby Spinach 35 0 9 4 2
Meal Total 365 7.9g 45g 9.4g 32g
Evening Snack
210 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/4 cup (1.5 oz) of M&M's: Chocolate: Dark Chocolate 210 10 29 2 2
Meal Total 210 10g 29g 2g 2g
Food Total
1631 cals 		  Cals Fat Carb Fib Pro
Food Total 1631 47.4g 246g 24.2g 65.5g
Exercise
-900 cals 		  Cals
150 mins bike riding -900
Exercise Total -900