HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1978 / 1450 (528 over)

 
Breakfast
391 cals 		  Cals Fat Carb Fib Pro
2 serving (1 oz) of Breadsmith: Breads: Multigrain, Whole Wheat 140 2 28 4 6
1 tablespoon (0.7 oz) of Smucker's: Jams: Jelly, Strawberry 50 0 13 0 0
1 tablespoon (0.5 oz) of Margarines: Regular, unsalted 102 11.4 0.1 0 0.1
0.90 container (4 oz) of Dannon: Yogurts: Activia: Vanilla 99 1.8 17.1 0 4.5
Meal Total 391 15.2g 58.2g 4g 10.6g
Lunch
338 cals 		  Cals Fat Carb Fib Pro
0.65 package (8.9 oz) of Stouffer's: Frozen Meals: Classic Meals, Fried Chicken Breast 234 11.7 19.5 1.3 13
1 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
1 1/2 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
Meal Total 338 12.3g 45.6g 5.3g 14.6g
Dinner
567 cals 		  Cals Fat Carb Fib Pro
1 flatbread (2 oz) of Flatout: Breads: Flatbread, Traditional, Original 140 2 26 3 7
1 serving (3 oz) of Tyson: Chicken: Fully Cooked, Oven Roasted Diced Breast 110 2.5 2 1 19
1 serving, 2 tablespoons (1.1 oz) of Boursin: Cheese Spreads: Garlic & Fine Herbs 120 13 1 0 2
1 tablespoon (0.5 oz) of Salad Dressings: Caesar 78 8.5 0.5 0 0.2
2 tablespoon (0.2 oz) of Cheese: Parmesan, grated 43 2.9 0.4 0 3.8
2 leaf, outer (1 oz) of Vegetables, Fresh: Lettuce, cos or romaine, raw, edible portion 10 0.2 1.8 1.2 0.7
2 slice, medium, 1/4" thick (0.7 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 7 0.1 1.6 0.5 0.4
1 salad (8 oz) of Sbarro: Salads: Greek 60 5 3 0.5 2
Meal Total 567 34.1g 36.3g 6.2g 35.1g
Evening Snack
822 cals 		  Cals Fat Carb Fib Pro
2 serving, 16 pieces (1.4 oz) of Chocolate: Chocolate-Coated, Mints (Junior Mints) 340 6 70 2 2
2 serving (1.4 oz) of Kilwin's: Candy: Gummi Bears, Sour 272 0 64 0 4
1 cookie (1.6 oz) of Subway: Bakery: Cookies, Double Chocolate Chip 210 10 30 1 2
Meal Total 822 16g 164g 3g 8g
Food Total
2118 cals 		  Cals Fat Carb Fib Pro
Food Total 2118 77.6g 304g 18.5g 68.3g
Exercise
-140 cals 		  Cals
30 mins Walking 3 mph -140
Exercise Total -140