HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1413 / 1450 (37 left)

 
Breakfast
134 cals 		  Cals Fat Carb Fib Pro
0.45 container (8 oz) of Colombo: Yogurts: Light: Lemon Meringue 54 0 9.5 0 3.2
1 muffin (1.9 oz) of Vitalicious: Muffins: Vita Muffin, Velvety Chocolate 80 1.5 23 6 4
Meal Total 134 1.5g 32.5g 6g 7.2g
Lunch
408 cals 		  Cals Fat Carb Fib Pro
1.40 package (9 oz) of Lean Cuisine: Frozen Meals: Cafe Classics Bowls, Grilled Chicken Caesar 322 8.4 33.6 4.2 26.6
1 fruit w. no skin, large (3.2 oz) of Fruit, Fresh: Kiwi Fruit (chinese gooseberries), raw, edible portion 56 0.5 13.3 2.7 1
1 fruit, 2-1/8" dia (2.3 oz) of Fruit, Fresh: Plums, average all varieties, raw, edible portion 30 0.2 7.5 0.9 0.5
Meal Total 408 9.1g 54.5g 7.9g 28.1g
Afternoon Snack
250 cals 		  Cals Fat Carb Fib Pro
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 1 pack (20 g) of granola crunchers 90 3.5 14 2 2
1 serving, 7 mini cakes (0.5 oz) of Quaker: Snacks: Quakes, Rice, Kettle Corn 60 0.5 13 0 1
Meal Total 250 7g 44g 2g 5g
Dinner
677 cals 		  Cals Fat Carb Fib Pro
1 breast (5 oz) of Old Country Buffet / HomeTown Buffet: Entrees: Country BBQ Chicken, Breast 300 12 5 0 44
1 1/4 serving, 4 spears, 1/2" base (2.1 oz) of Vegetables, Fresh: Asparagus, boiled, drained, no salt added 17 0.2 3.1 1.5 1.8
2 cup, shredded (1.7 oz) of Vegetables, Fresh: Lettuce, cos or romaine, raw, edible portion 16 0.3 3.1 2 1.2
1 serving, 2 tablespoons (1.1 oz) of Kraft: Salad Dressings: Light Done Right!, Zesty Italian, Reduced-Fat 25 1.5 2 0 0
2 serving, 1/4 cup (1.6 oz) of A Taste Of Thai: Rice: Jasmine Rice, dry 320 0 72 0 6
Meal Total 677 13.9g 85.2g 3.5g 53g
Evening Snack
282 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/4 cup (1.5 oz) of M&M's: Chocolate: Dark Chocolate 210 10 29 2 2
0.45 serving (1 oz) of Cheetos: Snacks: Crunchy, Cheese 72 4.5 6.8 0.2 0.9
Meal Total 282 14.5g 35.8g 2.2g 2.9g
Food Total
1751 cals 		  Cals Fat Carb Fib Pro
Food Total 1751 46g 251.8g 21.6g 96.1g
Exercise
-338 cals 		  Cals
30 mins Body Jam -338
Exercise Total -338