HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1831 / 1450 (381 over)

 
Early Morning Snack
51 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
Meal Total 51 0.1g 13.3g 0.7g 0.5g
Breakfast
283 cals 		  Cals Fat Carb Fib Pro
0.35 container (8 oz) of Colombo: Yogurts: Light: Lemon Meringue 42 0 7.4 0 2.5
2 serving (1 oz) of Breadsmith: Breads: Multigrain, Whole Wheat 140 2 28 4 6
1 tablespoon (0.7 oz) of Smucker's: Jams: Jelly, Strawberry 50 0 13 0 0
1/2 tablespoon (0.5 oz) of Margarines: Regular, salted 51 5.7 0 0 0.1
Meal Total 283 7.7g 48.4g 4g 8.5g
Lunch
290 cals 		  Cals Fat Carb Fib Pro
2 1/4 package of Lipton Chicken Noodle Soup 160 2 28 0 6
1 fruit, 2-1/8" dia (2.3 oz) of Fruit, Fresh: Plums, average all varieties, raw, edible portion 30 0.2 7.5 0.9 0.5
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
Meal Total 290 5.2g 52.5g 0.9g 8.5g
Afternoon Snack
90 cals 		  Cals Fat Carb Fib Pro
3/4 pudding cup (3.5 oz) of Hunt's: Puddings: Snack Packs, Chocolate Fudge 90 2.6 16.5 0.4 1.5
Meal Total 90 2.6g 16.5g 0.4g 1.5g
Dinner
1016 cals 		  Cals Fat Carb Fib Pro
1/2 serving of Mimis Cafe: Appetizers: Great Appetizers, Golden Fried Calamari, Fritti Style 380 27 24.5 1.5 10.5
1 package (6 oz) of Home Bistro: Frozen Meals: Appetizers, Gnocchi with Creamy Pesto Sauce 400 22 38 4 13
1 roll (2.3 oz) of Bob Evans Restaurants: Breads: Rolls, Dinner 201 5 34 1 4
1 pat, 1" sq x 1/3" high (0.2 oz) of Butters: Regular, salted 36 4.1 0 0 0
Meal Total 1016 58.1g 96.5g 6.5g 27.5g
Evening Snack
468 cals 		  Cals Fat Carb Fib Pro
1 like it (5 oz) of Cold Stone Creamery: Ice Creams: Chocolate 326 20 33 1.3 5.4
1 serving (1.2 oz) of Cold Stone Creamery: Mix-ins: Fruits, Raspberries 25 0 5 1 0
4 piece (0.2 oz) of Nestle: Candy: After Eight Mints 117 3.6 20.4 0.3 0.7
Meal Total 468 23.6g 58.4g 2.6g 6.1g
Food Total
2198 cals 		  Cals Fat Carb Fib Pro
Food Total 2198 97.3g 285.6g 15g 52.7g
Exercise
-367 cals 		  Cals
40 mins bike riding -240
30 mins Walking 2.5 mph -127
Exercise Total -367