HAPPYJO's Public Food and Exercise Diary

Calories on this day: 875 / 1450 (575 left)

 
Breakfast
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, edible portion 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Lunch
616 cals 		  Cals Fat Carb Fib Pro
1 flatbread (2 oz) of Flatout: Breads: Flatbread, Traditional, Original 140 2 26 3 7
1 filet (2.4 oz) of Perdue: Chicken: Fully Cooked Short Cuts, Breast Filets, Grilled 90 2 1 0 15
1 serving, 2 tablespoons (1.1 oz) of Boursin: Cheese Spreads: Garlic & Fine Herbs 120 13 1 0 2
1 tablespoon (0.5 oz) of Salad Dressings: Caesar 78 8.5 0.5 0 0.2
2 tablespoon (0.2 oz) of Cheese: Parmesan, shredded 42 2.7 0.3 0 3.8
2 leaf, outer (1 oz) of Vegetables, Fresh: Lettuce, cos or romaine, raw, edible portion 10 0.2 1.8 1.2 0.7
2 slice, medium, 1/4" thick (0.7 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 7 0.1 1.6 0.5 0.4
0.65 cookie (1.6 oz) of Subway: Bakery: Cookies, Chocolate Chunk 130 6.5 19.5 0.7 1.3
Meal Total 616 35g 51.7g 5.3g 30.3g
Dinner
1168 cals 		  Cals Fat Carb Fib Pro
3/4 medium serving of German: Meals: Wiener Schnitzel 563 26.3 28.5 0 53.3
1/2 regular (5 oz) of Steak 'n' Shake: Sides: French Fries 236 11.6 31.1 2.4 2.4
1/2 serving, 1/2 cup of Salads (Fresh, Deli, Restaurant): Salads: Cucumber w. Oil dressing 70 6 4 0 0
0.85 spoon (2.9 oz) of Salads (Fresh, Deli, Restaurant): Salads: Potato w. Dijon (Old Country Buffet) 102 6 11.1 0.9 0.9
1/2 serving, 10 to 12 pieces of Carnival & Fair Foods: Appetizers: Finger Foods, Fried Mushrooms 198 13 17 0 3
Meal Total 1168 62.8g 91.6g 3.3g 59.5g
Evening Snack
270 cals 		  Cals Fat Carb Fib Pro
1 container (4.1 oz) of Wendy's: Desserts: Fix 'n Mix Frosty, Original Chocolate, no toppings 170 4 29 0 4
1 packet (0.7 oz) of Wendy's: Desserts: Fix 'n Mix Frosty Toppings, Oreo Cookie Crumbles 100 4 15 1 1
Meal Total 270 8g 44g 1g 5g
Food Total
2144 cals 		  Cals Fat Carb Fib Pro
Food Total 2144 106.1g 210.4g 12.2g 95.9g
Exercise
-1269 cals 		  Cals
120 mins Golf, game -761
60 mins Softball -508
Exercise Total -1269