HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1388 / 1450 (62 left)

 
Lunch
918 cals 		  Cals Fat Carb Fib Pro
3/4 medium serving of German: Meals: Wiener Schnitzel 563 26.3 28.5 0 53.3
1 bun of Pepperidge Farm: Bread Rolls: Buns, Classic, Hamburger, 100% Whole Wheat 120 2 18 2 6
1 tablespoon (0.5 oz) of Hellmann's: Mayonnaise: Light 45 4.5 0.5 0 0
1/4 serving, 3/4 cup (5.1 oz) of Reser's: Salads: Elbow Macaroni 80 5.5 7 0.5 1.3
1/2 serving, 1/2 cup (4.9 oz) of Albertson's: Salads: Deli Salads, Potato Salad, Deli Style 110 6 12.5 1 1
Meal Total 918 44.3g 66.5g 3.5g 61.5g
Afternoon Snack
90 cals 		  Cals Fat Carb Fib Pro
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
Meal Total 90 3.5g 14g 1g 1g
Dinner
951 cals 		  Cals Fat Carb Fib Pro
1 3/4 serving (1 oz) of Tostitos: Tortilla Chips: Multigrain 263 14 31.5 3.5 3.5
1.15 patty (3 oz) of Ground Beef: Patties, frozen, broiled 276 19.2 0 0 23.9
1 1/2 30 g of sobeys light cheddar cheese 135 7.5 1.5 0 13.5
1 tablespoon (0.5 oz) of Hellmann's: Mayonnaise: Light 45 4.5 0.5 0 0
2 slice, thin/small (0.5 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 5 0.1 1.2 0.4 0.3
3 leaf, small (0.2 oz) of Vegetables, Fresh: Lettuce, iceberg, raw, edible portion 2 0 0.4 0.2 0.1
1 tablespoon (0.5 fl.oz) of Heinz: Sauces: Tomato Ketchup 15 0 4 0 0
2 serving, 2 tablespoons of Pace: Salsas: Chunky 20 0 4 1 0
1 serving (4.9 oz) of Wegmans: Salads: Greek Pasta with Feta 190 13 13 0 3
Meal Total 951 58.3g 56.1g 5g 44.3g
Evening Snack
445 cals 		  Cals Fat Carb Fib Pro
1 large (10 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 150 0 37 2 2
1 pack, 3 mini cakes (1.2 oz) of Hostess: Cakes: Cupcakes, 100 Calorie, Golden 100 3 20 3 2
1 1 Cookie of Weight Watchers Oatmeal Raisin Cookie 90 2.5 17 3.5 1
1/2 serving, 1/4 cup (1.5 oz) of M&M's: Chocolate: Dark Chocolate 105 5 14.5 1 1
Meal Total 445 10.5g 88.5g 9.5g 6g
Food Total
2403 cals 		  Cals Fat Carb Fib Pro
Food Total 2403 116.5g 225.1g 19g 112.8g
Exercise
-1015 cals 		  Cals
120 mins Softball -1015
Exercise Total -1015