HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1791 / 1450 (341 over)

 
Breakfast
185 cals 		  Cals Fat Carb Fib Pro
0.58 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 35 0 5.8 0 2.9
1 large (10 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 150 0 37 2 2
Meal Total 185 0g 42.8g 2g 4.9g
Lunch
623 cals 		  Cals Fat Carb Fib Pro
0.74 sandwich of Quizno's: Sandwiches & Burgers: Delectable Chicken Subs, Mesquite Chicken With Bacon, no cheese or dressing, regular 444 12.6 47.4 5.9 34.8
0.85 serving (1.5 oz) of Silver Mine Subs: Sides: Harvest Cheddar Sun Chips 179 7.7 24.7 2.6 3.4
Meal Total 623 20.2g 72g 8.5g 38.2g
Afternoon Snack
345 cals 		  Cals Fat Carb Fib Pro
1/2 serving, 1/4 cup (1.5 oz) of M&M's: Chocolate: Dark Chocolate 105 5 14.5 1 1
1 large (10 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 150 0 37 2 2
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
Meal Total 345 8.5g 65.5g 4g 4g
Dinner
523 cals 		  Cals Fat Carb Fib Pro
1/2 serving (4 oz) of Chipotle: Condiments: Salsa, Tomato 13 0 3 0.5 0.5
1.80 serving (1 oz) of Tostitos: Tortilla Chips: Multigrain 270 14.4 32.4 3.6 3.6
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 serving, 1/2 cup, 1" pieces (2.2 oz) of Vegetables, Fresh: Cauliflower, boiled, drained, no salt added 14 0.3 2.5 1.7 1.1
1 serving, 1/2 cup (2.2 oz) of Vegetables, Fresh: Potatoes, baked, flesh & skin w. salt 57 0.1 12.9 1.3 1.5
Meal Total 523 18.8g 52.8g 7.1g 39.8g
Evening Snack
200 cals 		  Cals Fat Carb Fib Pro
1 pack, 3 mini cakes (1.2 oz) of Hostess: Cakes: Cupcakes, 100 Calorie, Golden 100 3 20 3 2
1 cup (4.2 oz) of Breyers: Ice Cream Bars & Novelties: Cups, 100 Calories, Double Churn Extra Creamy, Cookie & Cream, multipack 100 2 20 3 3
Meal Total 200 5g 40g 6g 5g
Food Total
1876 cals 		  Cals Fat Carb Fib Pro
Food Total 1876 52.5g 273.2g 27.6g 91.8g
Exercise
-85 cals 		  Cals
20 mins Walking 2.5 mph -85
Exercise Total -85