HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1306 / 1450 (144 left)

 
Breakfast
35 cals 		  Cals Fat Carb Fib Pro
0.58 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Cherry Vanilla 35 0 6.4 0 2.9
Meal Total 35 0g 6.4g 0g 2.9g
Lunch
1039 cals 		  Cals Fat Carb Fib Pro
1 wrap (2.4 oz) of La Tortilla Factory: Taco Shells & Tortillas: Wraps, White Whole Wheat, Tomato Basil 190 5 32 4 5
1 1/2 serving, 1/2 package (3 oz) of Tyson: Chicken: Fully Cooked, Breast Strips Grilled 165 4.5 3 0 28.5
1 serving (1 oz) of Great Wraps: Extras: Roasted Veggies, Sauteed Onion 27 0.5 2.5 0 1
3 serving per taco (0.5 oz) of Qdoba: Components: Cheese, Shredded 160 13 1 0 10
1 tablespoon (0.5 fl.oz) of Oils: Olive 119 13.5 0 0 0
1 serving (4 oz) of Chipotle: Condiments: Salsa, Tomato 25 0 6 1 1
2 tablespoon (0.4 oz) of Sour Cream: Regular 51 5 1 0 0.8
1/2 platter (5.5 oz) of Zaxby's: Chicken: Buffalo Wings, 5-pieces w. Carrot & Celery Sticks, no sauce 187 11.5 1 0.5 20.5
1 salad (5.9 oz) of Wendy's: Salads: Side, no dressing 35 0 8 2 1
1 serving (1 oz) of Davanni's: Salad Dressings: Balsamic Vinegarette 80 8 2 0 0
Meal Total 1039 61.1g 56.5g 7.5g 67.8g
Dinner
644 cals 		  Cals Fat Carb Fib Pro
1 serving (3 oz) of Fish, Fresh: Salmon, Atlantic, farmed, cooked, dry heat 175 10.5 0 0 18.8
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Free 15 0 3 0 0
1 tablespoon (0.5 oz) of Mayonnaise: Reduced-Fat Light 49 5 1.2 0 0.1
1 teaspoon (0.2 oz) of Kraft: Cheese: Grated, 100% Real, Parmesan 20 1.5 0 0 2
2 1/2 serving, 1/2 cup, 1" pieces (2.2 oz) of Vegetables, Fresh: Cauliflower, boiled, drained, no salt added 36 0.7 6.4 4.2 2.9
1 tablespoon (0.6 oz) of Kraft: Cheese Spreads: Cheez Whiz Dip, Light 40 1.8 3 0 3
1 serving, 1/4 cup (1.6 oz) of A Taste Of Thai: Rice: Jasmine Rice, dry 160 0 36 0 3
1 large (10 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 150 0 37 2 2
Meal Total 644 19.4g 86.6g 6.2g 31.8g
Evening Snack
370 cals 		  Cals Fat Carb Fib Pro
1/4 serving (3.5 oz) of Chocolate Bars: Mars 110 4.7 16.6 0 1.3
1 pouch, 18 cookies (0.8 oz) of Ian's Natural Foods: Cookies: Cookie Buttons, Organic, Double Chocolate Chip 100 4 14 1 1
1.60 cookie of Golden Corral: Bakery: Cookies, Coconut 160 8 20.8 0 1.6
Meal Total 370 16.7g 51.4g 1g 3.9g
Food Total
2089 cals 		  Cals Fat Carb Fib Pro
Food Total 2089 97.2g 200.9g 14.7g 106.4g
Exercise
-782 cals 		  Cals
30 mins Walking 3 mph -140
120 mins Walking 3.5 mph -643
Exercise Total -782