HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2782 / 1450 (1332 over)

 
Breakfast
36 cals 		  Cals Fat Carb Fib Pro
0.90 container (4 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Strawberry 36 0 6.6 0 3
Meal Total 36 0g 6.6g 0g 3g
Lunch
520 cals 		  Cals Fat Carb Fib Pro
1 large (10 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 150 0 37 2 2
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 pouch, 18 cookies (0.8 oz) of Ian's Natural Foods: Cookies: Cookie Buttons, Organic, Double Chocolate Chip 100 4 14 1 1
Meal Total 520 11g 70g 3g 38g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Peanut Butter 150 4.5 28 9 3
Meal Total 150 4.5g 28g 9g 3g
Dinner
1435 cals 		  Cals Fat Carb Fib Pro
1 1/2 taco (6.2 oz) of Del Taco: Tacos: Crispy Shrimp 513 31.5 42 3 10.5
1 1/2 serving, 1/2 package (3 oz) of Tyson: Chicken: Fully Cooked, Breast Strips Grilled 165 4.5 3 0 28.5
1 tortilla of Chipotle: Breads: Flour Tortillas (13") 330 8 55 5 9
1 serving, 2 tablespoons (1.1 oz) of Wegmans: Spreads: Pesto 95 9 1 0 2
1 serving (1 oz) of Cheese: Mozzarella, part skim milk 72 4.5 0.8 0 6.9
1 serving, 1/2 portion salad (7.1 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Hand-Tossed, Greek, with Dressing, without sides 260 24 8.5 2.5 4.5
Meal Total 1435 81.5g 110.3g 10.5g 61.4g
Evening Snack
850 cals 		  Cals Fat Carb Fib Pro
2 serving, 16 pieces (1.4 oz) of Chocolate: Chocolate-Coated, Mints (Junior Mints) 340 6 70 2 2
1 cookie (1.6 oz) of Subway: Bakery: Cookies, Double Chocolate Chip 210 10 30 1 2
2 serving, 15 crisps (1 oz) of Pringles: Potato Chips: Sour Cream & Onion 300 20 28 1 2
Meal Total 850 36g 128g 4g 6g
Food Total
2991 cals 		  Cals Fat Carb Fib Pro
Food Total 2991 133g 342.9g 26.5g 111.4g
Exercise
-209 cals 		  Cals
45 mins Walking 3 mph -209
Exercise Total -209