HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1923 / 1450 (473 over)

 
Breakfast
175 cals 		  Cals Fat Carb Fib Pro
0.58 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 35 0 5.8 0 2.9
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 175 3g 31.8g 1g 3.9g
Lunch
470 cals 		  Cals Fat Carb Fib Pro
2 large (10 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 300 0 74 4 4
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
Meal Total 470 4g 76g 4g 37g
Afternoon Snack
90 cals 		  Cals Fat Carb Fib Pro
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
Meal Total 90 3.5g 14g 1g 1g
Dinner
990 cals 		  Cals Fat Carb Fib Pro
2 link (3 oz) of Johnsonville: Sausages: Fresh Grillin', Original Bratwurst, grilled 580 50 2 0 28
1/2 serving (4.9 oz) of Wegmans: Salads: Baked Potato 150 11.5 8 0.3 3.5
1 salad (8 oz) of Sbarro: Salads: Caesar 80 5 6 1 2
1/2 serving, 1/2 cup (4.9 oz) of Albertson's: Salads: Deli Salads, Macaroni 180 13 13 0.5 2
Meal Total 990 79.5g 29g 1.8g 35.5g
Evening Snack
198 cals 		  Cals Fat Carb Fib Pro
0.45 serving (3.5 oz) of Chocolate Bars: Mars 198 8.5 29.9 0 2.4
Meal Total 198 8.5g 29.9g 0g 2.4g
Food Total
1923 cals 		  Cals Fat Carb Fib Pro
Food Total 1923 98.5g 180.7g 7.8g 79.8g