HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1508 / 1450 (58 over)

 
Breakfast
292 cals 		  Cals Fat Carb Fib Pro
2 serving (1 oz) of Breadsmith: Breads: Multigrain, Whole Wheat 140 2 28 4 6
1 tablespoon (0.5 oz) of Margarines: Regular, salted 102 11.4 0.1 0 0.1
1 tablespoon (0.7 oz) of Smucker's: Jams: Jelly, Strawberry 50 0 13 0 0
Meal Total 292 13.4g 41.1g 4g 6.1g
Lunch
554 cals 		  Cals Fat Carb Fib Pro
1 3/4 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 273 3.5 68.3 5.3 10.5
1 piece (1.1 oz) of Southern Tsunami: Sushi: Nigiri, Shrimp 44 0 8 0 2
1 piece (1.3 oz) of Southern Tsunami: Sushi: Nigiri, Fresh Salmon 68 1 9 0 5
0.13 pack, 16 pieces (7.4 oz) of Southern Tsunami: Sushi: Snack Pack, Cucumber 34 0 7.4 0.3 0.8
0.10 pack, 12 pieces (9.6 oz) of Southern Tsunami: Sushi: Spicy Roll, Tuna 45 1.1 5.7 0.2 2.4
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, edible portion 90 0.3 23.1 2.6 1.1
Meal Total 554 5.9g 121.4g 8.3g 21.8g
Dinner
808 cals 		  Cals Fat Carb Fib Pro
1 serving (4.4 oz) of Swiss Chalet: Chicken: Rotisserie Chicken, Quarter Breast, no Skin 210 7 0 0 38
1/2 serving (5.9 oz) of Swiss Chalet: Sides: Homestyle Favorites, Fresh Cut Fries 235 12.5 28 2.5 3.5
1 serving (1.8 oz) of Swiss Chalet: Sides: Homestyle Favorites, Oven-baked Roll 130 0.5 27 1 5
1 pat, 1" sq x 1/3" high (0.1 oz) of Butters: Whipped, Regular 27 3.1 0 0 0
1 serving, 2 tablespoons (1.1 oz) of Cardini's: Salad Dressings: Poppyseed Dressing w. Shallots 160 14 8 0 0
1/4 serving, 1/2 cup (4.4 oz) of Fruit, Canned: Tangerines, mandarin oranges, in juice 12 0 3 0.2 0.2
0.15 serving, 1/3 cup (1.5 oz) of Ocean Spray: Fruit, Dried: Craisins, Sweetened Dried Cranberries 21 0.1 5.5 0.6 0
2 cup (1.1 oz) of Vegetables, Fresh: Spinach, raw, edible portion 14 0.2 2.2 1.3 1.7
Meal Total 808 37.4g 73.7g 5.6g 48.5g
Evening Snack
362 cals 		  Cals Fat Carb Fib Pro
1/2 serving (5.6 oz) of Swiss Chalet: Desserts: Baked Apple Blossom 245 12.5 31 1 2.5
1 serving (1 oz) of Maple Grove Farms: Candy: Maple Flavored Fudge 117 4.5 19 0 0
Meal Total 362 17g 50g 1g 2.5g
Food Total
2016 cals 		  Cals Fat Carb Fib Pro
Food Total 2016 73.8g 286.2g 18.9g 78.9g
Exercise
-508 cals 		  Cals
60 mins Softball -508
Exercise Total -508