HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1635 / 1450 (185 over)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
0.58 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 35 0 5.8 0 2.9
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 140 0.4g 32.8g 3.1g 4.2g
Lunch
571 cals 		  Cals Fat Carb Fib Pro
1.20 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 187 2.4 46.8 3.6 7.2
1.89 large (10 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 284 0 69.9 3.8 3.8
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
Meal Total 571 5.4g 133.7g 7.4g 13g
Afternoon Snack
90 cals 		  Cals Fat Carb Fib Pro
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
Meal Total 90 3.5g 14g 1g 1g
Dinner
916 cals 		  Cals Fat Carb Fib Pro
0.45 whole dish of Chinese & Asian: Meals: Chow Mein, Chicken (P.F. Chang's) 311 7.2 37.8 0 22.1
1 1/2 cup of Pei Wei Asian Diner: Soups: Wonton, cup 165 2.3 34.5 4.5 7.5
1 serving, 2 pieces (2.5 oz) of WingStreet: Chicken: Wings, Bone-In, Spicy Asian 220 13 19 1 9
0.20 whole dish of Chinese & Asian: Meals: Sweet & Sour Pork (P.F. Chang's) 220 9.2 21.2 0 12.4
Meal Total 916 31.7g 112.5g 5.5g 51g
Evening Snack
346 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving (1 oz) of Maple Grove Farms: Candy: Maple Flavored Fudge 176 6.8 28.5 0 0
1 sandwich (2.1 oz) of Blue Bunny: Ice Cream Bars & Novelties: Sandwich, Vanilla 170 7 24 0 3
Meal Total 346 13.8g 52.5g 0g 3g
Food Total
2062 cals 		  Cals Fat Carb Fib Pro
Food Total 2062 54.7g 345.5g 16.9g 72.1g
Exercise
-426 cals 		  Cals
20 mins Walking, Treadmill / Uphill 3.5 mph -107
24 mins Cycle, Stationary 12 mph -203
15 mins Cycle, Stationary 10 mph -116
Exercise Total -426