HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1983 / 1450 (533 over)

 
Breakfast
175 cals 		  Cals Fat Carb Fib Pro
0.88 container (4 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Strawberry 35 0 6.4 0 2.9
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 175 3g 32.4g 1g 3.9g
Lunch
588 cals 		  Cals Fat Carb Fib Pro
0.45 whole dish of P.F. Chang's: Noodles: Chow Mein, Chicken 311 7.2 37.8 2.8 22.1
1.85 large (10 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 278 0 68.5 3.7 3.7
Meal Total 588 7.2g 106.3g 6.5g 25.8g
Afternoon Snack
100 cals 		  Cals Fat Carb Fib Pro
1 pouch, 18 cookies (0.8 oz) of Ian's Natural Foods: Cookies: Cookie Buttons, Organic, Double Chocolate Chip 100 4 14 1 1
Meal Total 100 4g 14g 1g 1g
Dinner
774 cals 		  Cals Fat Carb Fib Pro
2 chop, yield from 151g raw chop (2.6 oz) of Pork: Loin, chops, center rib, lean & fat, pan-fried, edible portion 387 24.8 0 0 38.4
1 serving, 1/4 cup (1.6 oz) of A Taste Of Thai: Rice: Jasmine Rice, dry 160 0 36 0 3
1/2 cup (8.9 oz) of Soups: Condensed, Cream of Mushroom, canned 107 7.4 8.4 0 2
2 serving (3.1 oz) of Vegetables, Fresh: Broccoli, boiled, drained, no salt added 61 0.7 12.5 5.7 4.1
1 1/2 tablespoon (0.6 oz) of Kraft: Cheese Spreads: Cheez Whiz Dip, Light 60 2.6 4.5 0 4.5
Meal Total 774 35.5g 61.4g 5.7g 52g
Evening Snack
770 cals 		  Cals Fat Carb Fib Pro
3 1/2 serving (1 oz) of Maple Grove Farms: Candy: Maple Flavored Fudge 410 15.8 66.5 0 0
1 1/2 bag (1.5 oz) of New England Natural Bakers: Snacks: Packs, Save The Forest, Organic Chocolate Peanut Raisin 300 18 31.5 4.5 9
0.40 serving, 4 cookies (1.1 oz) of Dare: Cookies: Breaktime, Coconut 60 2.4 8.8 0 0.8
Meal Total 770 36.2g 106.8g 4.5g 9.8g
Food Total
2407 cals 		  Cals Fat Carb Fib Pro
Food Total 2407 85.9g 320.9g 18.8g 92.5g
Exercise
-424 cals 		  Cals
18 mins Walking, Treadmill / Uphill 3.5 mph -96
25 mins Cycle, Stationary 12 mph -211
15 mins Cycle, Stationary 10 mph -116
Exercise Total -424