HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1574 / 1450 (124 over)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
0.58 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 35 0 5.8 0 2.9
Meal Total 140 0.4g 32.8g 3.1g 4.2g
Lunch
570 cals 		  Cals Fat Carb Fib Pro
2 large (10 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 300 0 74 4 4
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
Meal Total 570 7g 93g 4g 39g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Kellogg's: Breakfast Bars: All-Bran, Honey Oat 130 3 27 5 2
Meal Total 130 3g 27g 5g 2g
Dinner
659 cals 		  Cals Fat Carb Fib Pro
1 serving (7.8 oz) of Swiss Chalet: Sandwiches & Burgers: Sandwich, Chicken on a Kaiser, white meat, no sides 440 8 31 1 53
1 serving (4.3 oz) of Swiss Chalet: Sides: Side Garden Salad, no dressing 15 0.3 4 2 0
1 serving (0.5 fl.oz) of Swiss Chalet: Salad Dressings: Non-Fat Raspberry Vinaigrette 15 0 3 0 0.1
0.45 serving, 7 pieces (6.9 oz) of Swiss Chalet: Appetizers: Perogies 189 4.5 31.1 1.8 5.4
Meal Total 659 12.8g 69.1g 4.8g 58.5g
Evening Snack
75 cals 		  Cals Fat Carb Fib Pro
1 small (5 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 75 0 18.6 1 1
Meal Total 75 0g 18.6g 1g 1g
Food Total
1574 cals 		  Cals Fat Carb Fib Pro
Food Total 1574 23.2g 240.4g 17.9g 104.7g