HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1506 / 1450 (56 over)

 
Breakfast
201 cals 		  Cals Fat Carb Fib Pro
1 muffin (1.9 oz) of Vitalicious: Muffins: Vita Muffin, Velvety Chocolate 80 1.5 23 6 4
1 large, 8" to 8-7/8" long (4.8 oz) of Fruit, Fresh: Banana, edible portion 121 0.4 31.1 3.5 1.5
Meal Total 201 1.9g 54.1g 9.5g 5.5g
Lunch
372 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
15 cherry (0.2 oz) of Fruit, Fresh: Cherries, sweet, raw, edible portion 64 0.2 16.3 2.1 1.1
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
0.20 carton (6 oz) of Tillamook: Yogurts: Low-Fat, Cranberry-Raspberry 38 0.5 7.2 0 1.4
Meal Total 372 7.7g 42.5g 2.1g 37.5g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Kellogg's: Breakfast Bars: All-Bran, Honey Oat 130 3 27 5 2
Meal Total 130 3g 27g 5g 2g
Dinner
858 cals 		  Cals Fat Carb Fib Pro
1 1/2 sub bun (2.5 oz) of Mr Sub: Bakery: Sub Buns (6"), Whole Wheat 255 3 48 3 10.5
2 skewer (2.5 oz) of Japanese: Meals: Yakatori (chicken satay stick) 270 10 0 0 45
2 serving, 1/4 cup (0.8 oz) of Shoney's: Sides: Carrots, shredded 19 0 4.4 1.4 0.4
6 slice (0.5 oz) of Old Country Buffet / HomeTown Buffet: Extras: Cucumber, Sliced 12 0 3 0 0
1/2 serving, 9 sprigs (0.7 oz) of Vegetables, Fresh: Cilantro (coriander), leaves, raw, edible portion 2 0.1 0.4 0.3 0.2
1 1/2 tablespoon (0.5 oz) of Hellmann's: Mayonnaise: Real 135 15 0 0 0
1 1/2 serving (1 oz) of Boar's Head: Cheese: Vermont Cheddar, Yellow & White 165 15 0 0 10.5
Meal Total 858 43.1g 55.8g 4.7g 66.6g
Evening Snack
414 cals 		  Cals Fat Carb Fib Pro
1/2 serving (1 oz) of Tostitos: Tortilla Chips: Multigrain 75 4 9 1 1
1 serving (4 oz) of Chipotle: Condiments: Salsa, Tomato 25 0 6 1 1
3/4 sandwich (2.3 oz) of At The Movies: Desserts: Ice Cream, M & M's Cookie Sandwich 170 8.3 21.8 0.8 2.3
0.35 bag (1.5 oz) of New England Natural Bakers: Snacks: Packs, Save The Forest, Organic Chocolate Peanut Raisin 70 4.2 7.4 1.1 2.1
0.35 serving, 1/4 cup (1.5 oz) of M&M's: Chocolate: Dark Chocolate 74 3.5 10.2 0.7 0.7
Meal Total 414 20g 54.3g 4.5g 7.1g
Food Total
1975 cals 		  Cals Fat Carb Fib Pro
Food Total 1975 75.7g 233.6g 25.9g 118.6g
Exercise
-469 cals 		  Cals
60 mins Walking 3 mph -279
45 mins Golf, driving range -190
Exercise Total -469