HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2050 / 1450 (600 over)

 
Breakfast
201 cals 		  Cals Fat Carb Fib Pro
1 muffin (1.9 oz) of Vitalicious: Muffins: Vita Muffin, Velvety Chocolate 80 1.5 23 6 4
1 large, 8" to 8-7/8" long (4.8 oz) of Fruit, Fresh: Banana, edible portion 121 0.4 31.1 3.5 1.5
Meal Total 201 1.9g 54.1g 9.5g 5.5g
Lunch
229 cals 		  Cals Fat Carb Fib Pro
0.87 container (4 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Strawberry 35 0 6.4 0 2.9
1 bar (1.2 oz) of Kellogg's: Breakfast Bars: All-Bran, Honey Oat 130 3 27 5 2
15 cherry (0.2 oz) of Fruit, Fresh: Cherries, sweet, raw, edible portion 64 0.2 16.3 2.1 1.1
Meal Total 229 3.2g 49.7g 7.1g 6g
Afternoon Snack
693 cals 		  Cals Fat Carb Fib Pro
2 1/4 package of Lipton Chicken Noodle Soup 160 2 28 0 6
10 cherry (0.2 oz) of Fruit, Fresh: Cherries, sweet, raw, edible portion 43 0.1 10.9 1.4 0.7
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
2 bag (1.5 oz) of New England Natural Bakers: Snacks: Packs, Save The Forest, Organic Chocolate Peanut Raisin 400 24 42 6 12
Meal Total 693 29.6g 94.9g 8.4g 19.7g
Dinner
1368 cals 		  Cals Fat Carb Fib Pro
2 3/4 cup, 1/3 package (10.4 oz) of Safeway Select: Frozen Meals: Eating Right, Balsamic Chicken 633 12.4 107.3 8.3 33
0.58 serving (10 oz) of Boston Pizza: Sides: Garlic Mashed Potatoes 186 8.7 21.5 2.3 2.9
1 serving of On The Border: Sides: Vegetables, Sauteed 70 4 9 3 2
2 serving, 1/4 order of Ninety Nine Restaurant: Appetizers: For Starters, Spinach & Artichoke Dip w. Pita Chips 480 28 44 2 12
Meal Total 1368 53.1g 181.7g 15.6g 49.9g
Food Total
2491 cals 		  Cals Fat Carb Fib Pro
Food Total 2491 87.9g 380.4g 40.7g 81.1g
Exercise
-441 cals 		  Cals
16 mins Walking, Treadmill / Uphill 4 mph -113
25 mins Cycle, Stationary 12 mph -211
15 mins Cycle, Stationary 10 mph -116
Exercise Total -441