HAPPYJO's Public Food and Exercise Diary

Calories on this day: -213 / 1450 (1663 left)

 
Breakfast
327 cals 		  Cals Fat Carb Fib Pro
1 1/4 slice of Pepperidge Farm: Breads: Natural Whole Grain, 100% Whole Wheat 125 2.5 25 3.8 5
1 tablespoon (0.5 oz) of Margarines: Regular, salted 102 11.4 0.1 0 0.1
2 tablespoon (0.7 oz) of Smucker's: Jams: Jelly, Strawberry 100 0 26 0 0
Meal Total 327 13.9g 51.1g 3.8g 5.1g
Lunch
540 cals 		  Cals Fat Carb Fib Pro
1 taco (5.8 oz) of Taco Del Mar: Meals: Taco, Chicken w. soft shell 260 9 27 3 19
1 taco (5.8 oz) of Taco Del Mar: Meals: Taco, Beef w. soft shell 280 11 28 4 18
Meal Total 540 20g 55g 7g 37g
Food Total
867 cals 		  Cals Fat Carb Fib Pro
Food Total 867 33.9g 106.1g 10.8g 42.1g
Exercise
-1080 cals 		  Cals
180 mins bike riding -1080
Exercise Total -1080