HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1327 / 1450 (123 left)

 
Breakfast
291 cals 		  Cals Fat Carb Fib Pro
2 serving (1 oz) of Breadsmith: Breads: Multigrain, Whole Wheat 140 2 28 4 6
1 tablespoon (0.5 oz) of Spreads: Butter & Margarine, unsalted 101 11.3 0.1 0 0.1
1 tablespoon (0.7 oz) of Smucker's: Jams: Jelly, Strawberry 50 0 13 0 0
Meal Total 291 13.3g 41.1g 4g 6.1g
Morning Snack
49 cals 		  Cals Fat Carb Fib Pro
1 cup, halves (5.4 oz) of Fruit, Fresh: Strawberries, raw, edible portion 49 0.5 11.7 3 1
Meal Total 49 0.5g 11.7g 3g 1g
Lunch
453 cals 		  Cals Fat Carb Fib Pro
1.23 package (10 oz) of Lean Cuisine: Frozen Meals: One Dish Favorites, Alfredo Pasta w. Chicken & Broccoli 332 7.4 46.7 3.7 20.9
1 large, 8" to 8-7/8" long (4.8 oz) of Fruit, Fresh: Banana, edible portion 121 0.4 31.1 3.5 1.5
Meal Total 453 7.8g 77.8g 7.2g 22.4g
Afternoon Snack
90 cals 		  Cals Fat Carb Fib Pro
1 1 Cookie of Weight Watchers Oatmeal Raisin Cookie 90 2.5 17 3.5 1
Meal Total 90 2.5g 17g 3.5g 1g
Dinner
852 cals 		  Cals Fat Carb Fib Pro
1.48 order of Daphne's Greek Cafe: Meals: Kabob Lunch w. Marinated Chicken Breast 311 13.3 3 3 38.5
1.40 whole pita of Daphne's Greek Cafe: Extras: Pita Bread 281 8.4 42 1.4 5.6
1 serving, 1/2 portion salad (7.1 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Hand-Tossed, Greek, with Dressing, without sides 260 24 8.5 2.5 4.5
Meal Total 852 45.8g 53.5g 6.9g 48.6g
Evening Snack
100 cals 		  Cals Fat Carb Fib Pro
1 cup (4.2 oz) of Breyers: Ice Cream Bars & Novelties: Cups, 100 Calories, Double Churn Extra Creamy, Cookie & Cream, multipack 100 2 20 3 3
Meal Total 100 2g 20g 3g 3g
Food Total
1834 cals 		  Cals Fat Carb Fib Pro
Food Total 1834 71.8g 221g 27.6g 82.1g
Exercise
-508 cals 		  Cals
60 mins Softball -508
Exercise Total -508